Why is Les cocottes – Petit salé aux lentilles classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The meal is made from multiple refined ingredients, includes added salts, flavorings, starches and binding agents, and contains three food‑additive numbers – E331 (sodium triphosphate), E412 (guar gum) and E415 (xanthane gum); such a formulation meets the criteria for NOVA group 4, which denotes ultra‑processed foods.

How does the salt content in this product affect a hypertensive diet?

At 1 g of salt per 100 g, the product contains less sodium than the typical prepared meal (average 3.55 g), but a single serving can still contribute a notable portion of the recommended daily limit of 5 g, so individuals with hypertension should consume it sparingly and balance it with low‑salt foods.

Is Les cocottes – Petit salé aux lentilles suitable for gluten-free or vegan diets?

No; the recipe includes pork meat and a natural flavouring that lists gluten, making it unsuitable for both vegan and gluten-free diets.

William Saurin • 400 g

Les cocottes - Petit salé aux lentilles

Composite Foods

Product Insights

Les cocottes – Petit salé aux lentilles is a ready-to-heat one-dish meal that falls under the Composite foods / One-dish meals category. It carries a Nutri-Score of C (score 3) and is classified in NOVA group 4, reflecting its ultra-processed nature and the presence of additives such as E331, E412 and E415. Nutritionally, the 100 g portion provides 117 kcal, 3.5 g fat, 1.3 g saturated fat and 1 g salt – all below average levels for similar meals, while offering a higher protein (8.9 g) and fiber (2.9 g) content, though it contains pork and gluten, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal117 kcal

Fat3.5 g

Saturated Fat1.3 g

Carbohydrates11 g

Sugars0.9 g

Comparative Analysis

Compared with the average prepared meal (174 kcal, 5.9 g fat, 1.9 g saturated fat, 3.6 g salt, 3.6 g sugars per 100 g), this product delivers markedly lower calories, fat, saturated fat, salt and sugars, and higher protein and fiber.

Ingredients

Lentilles précuites 38%, eau, viande de porc préparée en salaison précuite 25% (viande de porc, sel, acidifiant: citrate de sodium), carottes 4%, saindoux, oignons 1%, arômes naturels (dont GLUTEN), double concentré de tomate, amidon, vinaigre de vin, sel, épaississants: gomme guar et gomme xanthane, épices

84%

35%

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