Lentilles, Riz et Soja

This ready‑to‑eat plant‑based meal combines lentils, brown basmati rice, carrots, onions, olive oil and rehydrated soy texturates, and is classified as a composite food and one‑dish meal. It carries a Nutri‑Score of B and falls into NOVA group 3, indicating a processed rather than ultra‑processed product. The dish provides high fiber (8.9 g per 100 g) and modest protein (6.4 g per 100 g) with low sugar and salt, while its fat (6.4 g) and calorie content (153 kcal) are slightly above the average for comparable meals.