Why is Lentilles riz complet et soja sachet micro-ondable de 250 g classified as processed (NOVA 3) and what additives does it contain?

The meal is placed in NOVA 3 because it is a pre‑cooked, packaged dish that undergoes industrial preparation and reheating, yet it contains no listed food additives, as indicated by an additive count of zero.

Is the soy protein in this product a concern for people with soy allergies?

Yes; the formulation includes soy protein and soy flour, and soy is listed among the allergens, so anyone with a soy allergy should avoid this product.

Is this meal suitable for a vegan, gluten‑free, or low‑salt diet?

The product is fully plant‑based and thus vegan, but it contains wheat flour in the soy sauce, making it unsuitable for a gluten‑free diet; its low salt content (0.76 g per 100 g) makes it compatible with low‑salt dietary guidelines.

U, U Bio • 250 g

Lentilles riz complet et soja sachet micro-ondable de 250g

Composite Foods

Product Insights

Lentilles riz complet et soja sachet micro-ondable de 250 g is an organic, plant‑based microwaveable ready meal that belongs to the One‑dish meals (Composite foods) category. It carries a Nutri‑Score of B (−3 points) and is classified in NOVA group 3, providing 8.4 g of protein, 5.6 g of fiber, low sugar (1.3 g) and moderate salt (0.76 g) per 100 g, with a moderate overall fat content. The product is additive‑free and earns an A+ Eco‑Score, but it contains soy and wheat allergens, and its salt level prevents a higher Nutri‑Score.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal124 kcal

Fat3.9 g

Saturated Fat0.6 g

Carbohydrates11 g

Sugars1.3 g

Comparative Analysis

Compared with the average plant‑based ready meal, this product contains far less sugar (1.3 g vs 3.57 g) and salt (0.76 g vs 3.55 g) per 100 g, while delivering more protein (8.4 g vs 7.16 g) and roughly double the fiber (5.6 g vs 2.08 g).

Ingredients

Lentilles vertes précuites* 26.8%, riz long basmati complet précuit* 26.3%, eau, carottes* 14.1%, protéines de SOJA* (farine de SOJA déshuilée*) 6%, huile d'olive vierge extra*, oignons*, sauce SOJA* [eau, graines de SOJA* complètes, BLE complet*, sel, ferment koji (aspergillus oryzae)] 1%, sel. * ingrédient issu de l'agriculture biologique

84%

35%

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