Which specific nutrients cause Parmigiano Reggiano râpé AOP to receive a Nutri‑Score of D?

The D grade is driven mainly by its high saturated‑fat (20 g) and total fat (30 g) together with a relatively high salt level (1.6 g) per 100 g; these negative points outweigh the positive points from its high protein (32 g) and zero sugars.

How does the high saturated fat and salt content in this cheese impact a heart‑healthy or low‑sodium diet?

Both saturated fat and sodium can raise LDL cholesterol and blood pressure, so regular consumption should be limited for people following heart‑healthy or low‑sodium recommendations, with portion sizes kept small.

Is the presence of lactose in this grated Parmigiano Reggiano a concern for people with lactose intolerance, and are there any alternatives?

Aged Parmesan still contains about 4.8 g of lactose per 100 g, which may cause symptoms in highly sensitive individuals, though many tolerate it in small quantities; lactose‑free hard cheeses or plant‑based grated alternatives are available for those avoiding lactose.

Belle France, Les Délices de Belle France • 60 g

Parmigiano Reggiano râpé AOP

Milk And Dairy Products

Product Insights

Parmigiano Reggiano râpé AOP is a hard, grated cheese made from raw cow's milk, belonging to the Milk and dairy products group and specifically the cheese sub‑category. It carries a Nutri‑Score of D and is classified in the NOVA 3 processing level, reflecting its high protein content (32 g per 100 g) and zero sugars but also its elevated total fat (30 g), saturated fat (20 g) and moderate salt (1.6 g). While it provides a rich source of calcium and protein, the high saturated‑fat and calorie density make it a product to be enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average cheeses, this grated Parmigiano Reggiano contains more fat (30 g vs 25 g), more saturated fat (20 g vs 15 g) and more protein (32 g vs 20 g), but less sugar (0 g vs 1.8 g) and less salt (1.6 g vs 3.3 g), resulting in a higher energy value of 402 kcal per 100 g.

Ingredients

Lait cru de vache, sel, présure.

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano Reggiano râpé AOP.

La Vie Claire

90 g