Why does Emmental Français râpé have a Nutri-Score of D and which nutrients contribute most to this rating?

The Nutri-Score D is driven mainly by its high saturated‑fat (19 g) and moderate salt (0.83 g) levels, which generate many negative points, while its low sugar and decent protein provide only modest positive points.

How does the high saturated‑fat content in this grated cheese affect cardiovascular health and what portion size is recommended for a heart‑healthy diet?

Consuming large amounts of saturated fat can raise LDL cholesterol, increasing heart‑disease risk; health guidelines suggest limiting intake to about 20‑30 g of saturated fat per day, so a typical serving of 30 g of this cheese (≈5.7 g saturated fat) fits within a balanced diet when paired with low‑fat foods.

Is Emmental Français râpé suitable for keto, gluten‑free, or vegetarian diets?

The cheese is naturally gluten‑free and low in carbs, making it keto‑friendly; however, it is made from cow's milk and usually uses animal rennet, so it is not suitable for strict vegetarians, though it fits well in standard low‑carb and gluten‑free eating plans.

Belle France • 200 g

Emmental Français râpé

Milk And Dairy Products

Product Insights

Emmental Français râpé is a 200 g pack of grated French Emmental cheese produced from cow's milk. It belongs to the milk and dairy products group (specifically cheese) and carries a Nutri-Score of D, reflecting its high saturated-fat (19 g per 100 g) and moderate salt (0.83 g per 100 g) content despite containing 26 g of protein per 100 g. While the cheese offers a good protein boost, its calorie density (335 kcal per 100 g) and elevated saturated fat place it in the processed (NOVA 3) category, making it less suitable for low‑fat or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal335 kcal

Fat27 g

Saturated Fat19 g

Carbohydrates2 g

Sugars0 g

Comparative Analysis

Compared with typical grated cheeses, this Emmental contains more fat (27 g vs 25.03 g) and saturated fat (19 g vs 15.29 g) per 100 g, but it is lower in sugar (0 g vs 1.83 g) and salt (0.83 g vs 3.31 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about Emmental Français râpé.

Chêne d'Argent, Lidl

500 g