Why is Emmental français râpé classified as a processed food (NOVA 3) and what specific additives does it contain?

The cheese undergoes processing steps such as pasteurisation, addition of microbial coagulant and controlled fermentation with lactic and ripening cultures, which places it in the NOVA 3 category; its ingredient list includes milk, salt, lactic ferments, ripening ferments and a microbial coagulant, but no other additives.

How does the high saturated fat and salt content of this cheese affect a heart‑healthy or hypertensive diet?

Saturated fat can raise LDL cholesterol levels, while the 0.7 g of salt per 100 g contributes to higher blood pressure, so individuals following heart‑healthy or low‑sodium diets should limit portion sizes and balance the cheese with lower‑fat, lower‑salt foods.

Is Emmental français râpé suitable for vegetarian, vegan, keto, or gluten‑free diets?

The product is vegetarian because it contains no animal rennet, but it is not vegan due to its milk base; its very low carbohydrate content makes it keto‑friendly, and it naturally contains no gluten.

Lidl • 200 g

Emmental français râpé

Milk And Dairy Products

Product Insights

Emmental français râpé is a French origin grated hard cheese made from cow’s milk and sold under the Lidl brand. It delivers a very high protein content of 28 g per 100 g and substantial calcium, but it also contains 29 g of fat, 20 g of saturated fat and 0.7 g of salt, resulting in a Nutri‑Score of C and a NOVA 3 processing level. The cheese can add rich flavour to meals, yet its richness means it should be enjoyed in moderation, especially for those watching fat or sodium intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal377 kcal

Fat29 g

Saturated Fat20 g

Carbohydrates1 g

Sugars0.5 g

Comparative Analysis

Compared with the average cheese, this Emmental provides more protein, fat, saturated fat and calories, while offering lower sugar, salt, carbohydrates and fiber.

Ingredients

Lait (Origine : France), sel, ferments lactiques (lait), ferments d'affinage, coagulant microbien.

84%

35%

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Frequently Asked Questions

Everything you need to know about Emmental français râpé.

Lidl

500 g