Why does this Emmental cheese have a Nutri‑Score of C, and which nutrients drive that rating?

The Nutri‑Score of C is mainly caused by the high saturated‑fat content (20 g) and moderate salt level (0.7 g), which generate negative points, while the very high protein amount (28 g) adds positive points but is not enough to offset the negatives.

How does the high saturated‑fat content in this cheese influence cardiovascular health or a heart‑healthy diet?

Saturated fat can raise LDL cholesterol, which may increase heart disease risk; therefore, people following a heart‑healthy diet should limit portions of this cheese and balance it with foods low in saturated fat.

Is the milk in this product a concern for people with lactose intolerance or dairy allergy?

The cheese is made from cow's milk, so it contains both lactose and milk proteins; it is unsuitable for individuals with a dairy allergy, while those with lactose intolerance may tolerate small amounts because most lactose is removed during cheese aging, but sensitivity varies.

Lidl • 500 g

Emmental français râpé

Milk And Dairy Products

Product Insights

Emmental français râpé is a hard, grated cheese made from pasteurised cow's milk and belongs to the Milk and dairy products and Cheese groups. It carries a Nutri-Score of C and is classified in NOVA group 3, indicating a processed cheese product with no added sugars. The cheese is high in fat (29 g) and saturated fat (20 g) per 100 g, very rich in protein (28 g) and calcium, while containing low sugar (1 g) and moderate salt (0.7 g).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal377 kcal

Fat29 g

Saturated Fat20 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with the average grated cheese, this Emmental has more fat (29 g vs 25 g), higher saturated fat (20 g vs 15 g), but lower sugar (1 g vs 1.8 g) and salt (0.7 g vs 3.3 g).

Ingredients

Lait (Origine : France) pasteurisé, sel, ferments lactiques (lait), ferments d'affinage, enzyme coagulante d'origine microbienne. w Ten... ais RAPE

84%

35%

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Frequently Asked Questions

Everything you need to know about Emmental français râpé.

Lidl

200 g