Why does Emmental Français râpé receive a Nutri-Score of D, and which nutrients are responsible for this rating?

The D rating stems from its high energy (369 kcal), high saturated fat (21 g) and moderate salt (0.83 g) per 100 g, while it gains no positive points from fruit, vegetables or fiber, resulting in a lower overall score.

How does the high saturated fat and salt content of this grated Emmental affect a heart‑healthy or hypertensive diet?

Saturated fat can raise LDL cholesterol levels, increasing cardiovascular risk, and the added salt contributes to higher blood pressure, so the cheese should be consumed in moderation by those monitoring heart health or hypertension.

Is this grated Emmental cheese suitable for specific diets such as keto, paleo, or vegan?

The cheese is low in carbohydrates and high in fat and protein, making it compatible with keto and paleo diets, but it contains milk and therefore is not suitable for vegan or dairy‑free eating plans.

Les Croisés • 750 g

Emmental Français râpé

Milk And Dairy Products

Product Insights

Emmental Français râpé is a French‑origin grated cheese sold in a 750 g plastic bag. It belongs to the Milk and dairy products group and delivers 27 g of protein and 0.97 g of calcium per 100 g, yet it contains 29 g of fat, 21 g of saturated fat and 0.83 g of salt, with no sugars. Classified with a Nutri‑Score of D and NOVA group 3, it is a high‑protein dairy option but also high in saturated fat and moderate in salt, and it contains the milk allergen.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal369 kcal

Fat29 g

Saturated Fat21 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average grated cheese, this Emmental has more fat (29 g vs 25 g), higher saturated fat (21 g vs 15 g) and protein (27 g vs 20 g), but considerably less salt (0.8 g vs 3.3 g) and no sugars.

Ingredients

Lait de vache pasteurisé (origine : France), sel, ferments (dont lait), coagulant.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Emmental Français râpé.

Belle France

200 g