Why does this seed mix receive a Nutri-Score of C, and which nutrients contribute most to this rating?

The Nutri-Score C reflects the balance of positive and negative points; the high energy value (2531 kJ) and elevated saturated fat (5.9 g) generate many negative points, while the modest fiber (7.3 g) and protein (25 g) add only a few positive points, resulting in a net score of 9 and a C grade.

How does the high fat and saturated fat content affect a heart‑healthy or diabetic diet?

Although the product contains no added sugars and very little salt, its total fat (48 g) and saturated fat (5.9 g) are high; consuming large portions may increase caloric intake and raise LDL cholesterol, which can be a concern for heart‑healthy or diabetic individuals who need to monitor fat quality and overall energy.

Is this seed mix suitable for vegan, gluten‑free, or keto diets?

All listed ingredients, peanuts, cashew nuts, almonds with skin and sunflower oil, are plant‑based, making the mix vegan. It contains no added gluten, though traces of gluten‑containing cereals are reported, so strict gluten‑free diets should treat it with caution. With 48 g of fat and only 5.3 g of carbs per 100 g, it fits well within keto macronutrient ratios.

U • 120 g

Mélange de graines sans sel - 120g

Fruits And Vegetables

Product Insights

The product is a 120 g unsalted seed blend composed of peanuts, cashew nuts, almonds with skin and sunflower oil, classified in the “Fruits and vegetables” and “Dried fruits” PNNS groups. It carries a Nutri‑Score of C and is placed in NOVA group 3, reflecting a moderately processed product with very low added sugars and salt but a very high total fat content (48 g per 100 g) and notable saturated fat (5.9 g). Nutritionally it offers a strong protein punch (25 g) and ample dietary fiber (7.3 g) while delivering 611 kcal per 100 g, making it energy‑dense and best consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal611 kcal

Fat48 g

Saturated Fat5.9 g

Carbohydrates16 g

Sugars5.3 g

Comparative Analysis

Compared with typical plant‑based dried snacks, this mix contains dramatically more fat (48 g vs 7.7 g) and saturated fat, far less sugar (5.3 g vs 48.5 g), substantially more protein (25 g vs 4.1 g) and markedly lower salt (0.03 g vs 1.12 g).

Ingredients

CACAHUETES 39%, NOIX DE CAJOU 29%, AMANDES avec peau 29%, huile de tournesol. traces éventuelles de céréales contenant du gluten, autres fruits à coque et soja

84%

35%

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Frequently Asked Questions

Everything you need to know about Mélange de graines sans sel - 120g.

475 g

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U • 120 g

Mélange de graines sans sel - 120g

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal611 kcal

Fat48 g

Saturated Fat5.9 g

Carbohydrates16 g

Sugars5.3 g

Comparative Analysis

Ingredients

CACAHUETES 39%, NOIX DE CAJOU 29%, AMANDES avec peau 29%, huile de tournesol. traces éventuelles de céréales contenant du gluten, autres fruits à coque et soja

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.