Why is the Dried Fruit Mix classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it undergoes extensive processing: the fruit pieces are dried, coated with sunflower oil, sweetened, and treated with preservative potassium sorbate (E202) and antioxidant sulphur dioxide (E220). These added substances and the multiple processing steps move it beyond minimally processed fruit.

How do the sugar and saturated‑fat levels in this dried fruit mix affect people with diabetes or high blood pressure?

At 48 g of sugar per 100 g, the mix can cause rapid blood‑glucose spikes, which is a concern for diabetics, while the 11 g of saturated fat may raise LDL cholesterol. The low salt content (0.17 g) is a positive factor for hypertension, but the high sugar and saturated‑fat outweigh this benefit for these conditions.

Based on its ingredients, is this dried fruit mix suitable for vegan, keto, or gluten‑free diets?

All ingredients are plant‑based and contain no gluten, making the mix suitable for vegan and gluten‑free diets. However, with 66 g of carbohydrates and 48 g of sugars per 100 g, it is far from keto‑friendly.

Alesto • 100 g ℮

Mélange de Fruits Séchés

Fruits And Vegetables

Product Insights

Alesto’s Dried Fruit Mix sold by Lidl is a plant‑based snack belonging to the dried fruits category of the fruits and vegetables food group. It carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting its ultra‑processed status due to added preservatives (potassium sorbate) and antioxidants (sulphur dioxide). While it provides a good amount of dietary fiber (7.9 g per 100 g) and low salt, it is also very high in sugar (48 g) and saturated fat (11 g), resulting in a high energy density of 407 kcal per 100 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal407 kcal

Fat13 g

Saturated Fat11 g

Carbohydrates66 g

Sugars48 g

Comparative Analysis

Compared with the typical dried‑fruit snack average, this mix delivers similar sugars (48 g vs 48.5 g) but markedly more fat (13 g vs 7.7 g) and saturated fat (11 g vs 4.4 g), far less salt (0.17 g vs 1.12 g), higher calories (407 kcal vs 346 kcal), slightly more fiber (7.9 g vs 7.4 g), and lower protein (2.6 g vs 4.1 g).

Ingredients

30 % abricots secs (abricots, antioxydant : anhydride sulfureux, conservateur: sorbate de potassium), 20 % noix de coco séchée en dés, 20 % raisins blancs secs (raisins secs, huile de tournesol, antioxydant : anhydride sulfureux), 15 % chips de bananes séchées (bananes, huile de tournesol, sucre, arôme de banane), 15 % canneberges séchées (canneberges, jus d'ananas concentré, huile de tournesol).

84%

35%

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