Why is Trader Joe's Mixed Dried Fruits classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because it includes added sugar and often a coating of vegetable oil or butter to enhance flavor and texture, as well as common preservatives such as sulfites that extend shelf life; these ingredients go beyond simple drying of fruit and place it in the NOVA 4 category.

How does the sugar content in this product affect a diabetic or hypertensive diet?

With 31 g of sugar per 100 g, the snack can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic management, while its very low salt (0.02 g) means it does not significantly impact blood‑pressure control for hypertensive individuals.

Is this mixed dried fruit snack suitable for vegan, keto, halal, or gluten‑free diets?

Because the ingredients are fruit, added sugar and plant‑derived oil, the product is vegan, halal and gluten‑free, but it is not keto friendly due to its high carbohydrate (31 g sugar and 38 g total carbs per 100 g) content.

Trader Joe's • 5 x 40 g

Mélange de fruits secs

Fruits And Vegetables

Product Insights

Trader Joe's Mixed Dried Fruits is a 200 g bag of dried fruit pieces sold in France. The snack falls in the Fruits and vegetables > Dried fruits category, carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4); it delivers 479 kcal per 100 g, with 28 g fat (including 3.9 g saturated), 31 g sugars, 7.3 g fiber and only 0.02 g salt. While the high fiber and protein content offer some nutritional benefit, the very high fat and sugar levels place it above the average for dried‑fruit mixes and may limit its suitability for low‑calorie or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal479 kcal

Fat28 g

Saturated Fat3.9 g

Carbohydrates38 g

Sugars31 g

Comparative Analysis

Compared with the typical dried‑fruit mix average, this product contains far more fat (28 g vs 7.7 g per 100 g) and considerably less sugar (31 g vs 48.5 g), while also providing markedly higher protein (15 g vs 4 g) and energy (479 kcal vs 346 kcal).

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Frequently Asked Questions

Everything you need to know about Mélange de fruits secs.

Trader Joe's

350 g