How does the carbohydrate and fiber content of red lentils affect blood sugar management for diabetics?

Red lentils provide 50 g of carbohydrates per 100 g, most of which is starch, but they also deliver 24 g of dietary fiber that slows glucose absorption, leading to a more moderate post‑meal blood‑sugar rise compared with refined carbs.

Are the potential gluten and soy traces in this product a concern for people with allergies or celiac disease?

Yes. The label indicates possible traces of gluten‑containing cereals and soy, so individuals with celiac disease, gluten intolerance, or soy allergy should treat the product as unsafe unless they have been medically cleared.

Can this red lentil product be incorporated into vegan, keto, halal, or gluten‑free diets?

The lentils are vegan and halal by nature, but the presence of gluten and soy traces makes it unsuitable for strict gluten‑free diets, and its high carbohydrate level (50 g per 100 g) means it does not fit a ketogenic eating plan.

U • 500 g

Lentilles corail, étui 500g

Fruits And Vegetables

Product Insights

Lentilles corail, sold in a 500 g sleeve, is a dried red lentil product belonging to the fruits‑and‑vegetables (vegetables) group. It carries a Nutri‑Score of A, is classified in NOVA 1, and provides a very high protein (24 g) and fiber (24 g) content per 100 g while keeping fat (1.7 g), saturated fat (0.2 g) and salt (0.01 g) low. However, it contains possible gluten and soy traces, delivers a high carbohydrate load (50 g) and a relatively high energy value (333 kcal/100 g), which may be limiting for low‑carb or calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal333 kcal

Fat1.7 g

Saturated Fat0.2 g

Carbohydrates50 g

Sugars1 g

Comparative Analysis

Compared with the average plant‑based canned product, this red lentil pack contains far less sugar and salt, far more protein and fiber, but markedly more carbohydrates and slightly higher fat.

Ingredients

Lentilles corail Traces éventuelles de céréales contenant du gluten et du soja

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles corail, étui 500g.

Notre Jardin

500 g