Why is Coquilles St Jacques MSC 30% cooked in the Breton style classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dish undergoes multiple processing steps, adding ingredients such as modified corn starch, breadcrumbs, butter, whole‑milk powder and a preservative identified as E14xx, as well as sulfites from the white wine, which together place it in the ultra‑processed NOVA 4 category.

How does the saturated fat and salt content in this product affect a heart‑healthy diet?

With 6.5 g of saturated fat per 100 g, the product is relatively high in a nutrient that can raise LDL cholesterol, while its salt level of 0.74 g is low compared to typical frozen meals, so the overall impact on blood pressure is modest; nevertheless, it should be consumed sparingly in a heart‑healthy eating plan.

Is the scallop component in this dish a concern for people with shellfish allergies?

Yes, the primary ingredient is scallops, which are molluscs and listed as an allergen, and the label also mentions possible traces of crustaceans and fish, making the product unsafe for anyone with shellfish allergies.

U • 360 g

Coquilles St Jacques MSC 30% noix cuisinées à la bretonne x4 - 360g

Composite Foods

Product Insights

The product is a frozen ready‑made dish consisting of MSC certified scallops prepared in a Breton style, classified under the Composite foods – One‑dish meals group. It carries a Nutri‑Score of C and is placed in NOVA group 4, indicating it is an ultra‑processed product that includes additives such as modified corn starch and the preservative E14xx. Nutritionally it provides 145 kcal, 9.6 g fat (6.5 g saturated), 7.4 g protein and 0.74 g salt per 100 g, offering moderate protein but relatively high saturated fat while keeping sugars low; it also contains common allergens including milk, eggs, gluten and shellfish.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal145 kcal

Fat9.6 g

Saturated Fat6.5 g

Carbohydrates6.6 g

Sugars2.6 g

Comparative Analysis

Compared with the average frozen ready‑made meal, this scallop dish has significantly more total and saturated fat but considerably less salt, sugar and overall calories.

Ingredients

NOIX DE SAINT-JACQUES MSC 30% [zygochlamys patagonica, origine argentine], oignon 15%, eau, CREME fraîche légère (origine France) 12%, vin blanc 9% (contient des SULFITES), BEURRE, LAIT entier en poudre, farine de BLE, échalote, amidon transformé de maïs, chapelure 1% (farine de BLE, levure, sel), sel, persil 0.2%, blanc d'OEUF en poudre, poivre, ail. Soit 68% de sauce à la CRÈME fraiche légère et au vin blanc dans le produit. Traces éventuelles de crustacés et poissons.

84%

35%

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