Why is the gluten-free oat crispbread classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is made from refined flours, starches, added sugars and several industrial ingredients, including E500 (sodium carbonate), E412 (guar gum), E466 (carboxymethylcellulose) and E471 (mono- and diglycerides of fatty acids), which places it in the ultra-processed NOVA 4 category.

How does the salt content in this product affect a hypertensive diet?

At 2.3 g of salt per 100 g, the crispbread provides a relatively high sodium load; regular consumption can exceed daily recommendations for people with high blood pressure, so it should be eaten in moderation or paired with low-salt foods.

Is the oat flour in this product safe for people with celiac disease?

The oat flour is labeled gluten-free and meets the legal threshold of 20 ppm gluten, making it safe for most celiac patients, though trace contamination is possible, so individuals with extreme sensitivity should check the certification.

U, U Sans Gluten • 230 g

Tartines croustillantes à l'avoine sans gluten 230g

Cereals And Potatoes

Product Insights

Gluten-free oat crispbread is a plant-based product that belongs to the Bread category. It carries a Nutri-Score of C, is classified as ultra-processed (NOVA 4), and offers 7.8 g of fiber and only 1.8 g of sugars per 100 g while containing 2.3 g of salt. Although it is vegan-friendly and gluten-free, it includes additives such as sodium carbonate (E500), guar gum (E412), carboxymethylcellulose (E466) and mono- and diglycerides (E471).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal387 kcal

Fat8.3 g

Saturated Fat1 g

Carbohydrates67 g

Sugars1.8 g

Comparative Analysis

Compared with typical crispbreads, this product contains about half the sugar (1.8 g vs 4.8 g), lower salt (2.3 g vs 4.0 g), and significantly more fiber (7.8 g vs 5.4 g) per 100 g, while providing a slightly higher energy content.

Ingredients

Farine d'avoine sans gluten 23 %, farine de riz, amidon de pomme de terre, semoule de riz, amidon de maïs, huile de tournesol, flocons d'avoine sans gluten 4 %, sucre, levure, fibres de betterave, sirop de sucre inverti, poudre à lever : carbonates de sodium, sel iodé, épaississants : carboxyméthylcellulose et gomme guar, émulsifiant : mono - et diglycérides d'acides gras. traces éventuelles de graines de sésame

84%

35%

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