Why is Filets de sardines à la provençale classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines sardine fillets with water, tomato sauce, olives, vinegar and thickeners, and it undergoes canning and heating, which places it in the ultra‑processed NOVA 4 group. It contains two food‑grade additives: guar gum (E412) and xanthan gum (E415), used to achieve the desired sauce consistency.

How do the sugar and salt levels in this sardine product affect people with diabetes or hypertension?

With 1.1 g of sugar per 100 g, the product contributes a modest amount of carbs that can fit within most diabetic meal plans when accounted for. The salt content is 1 g per 100 g, markedly lower than the average for canned seafood, making it a relatively heart‑friendly option for those managing hypertension, though overall sodium intake should still be monitored.

Is Filets de sardines à la provençale suitable for vegan, keto, halal, or gluten‑free diets?

The product is not vegan because it contains fish, but its very low carbohydrate content (1.2 g) makes it compatible with a keto diet. It contains no pork‑derived ingredients, so it is generally acceptable for halal consumers pending certification. No wheat or gluten‑containing ingredients are listed, so the product is gluten‑free.

U • 100 g

Filets de sardines à la provençale, Boîte 1/7 - 100g

Fish Meat Eggs

Product Insights

Filets de sardines à la provençale are canned sardine fillets in a tomato‑herb sauce, classified in the PNNS groups “Fish, Meat, Eggs” and “Fish and seafood”. They carry a Nutri‑Score of B and belong to the ultra‑processed NOVA 4 category, offering 15 g of protein, 0.7 g of fiber and low sugars, but also contain 2.5 g of saturated fat and 1 g of salt per 100 g. The product includes the additives guar gum (E412) and xanthan gum (E415), which improve texture but add to its processed nature.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal141 kcal

Fat8.4 g

Saturated Fat2.5 g

Carbohydrates1.2 g

Sugars1.1 g

Comparative Analysis

Compared with the average canned seafood, this sardine offering has higher fat (8.4 g vs 6.6 g), higher saturated fat (2.5 g vs 1.3 g) and slightly more sugar (1.1 g vs 1.0 g), while its salt content is far lower (1 g vs 5.3 g) and its calories are marginally reduced (141 kcal vs 149 kcal).

Ingredients

Filets de SARDINES (sardina pilchardus), eau, tomates 8%, olives vertes et noires 5%, vinaigre d'alcool, concentré de tomate 1,5% , oignons 1,3%, sel, sucre, ail, herbes de provence 0.2%, épaississants : gomme guar et gomme xanthane, piment fort, poivre.

84%

35%

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