Why is Filets de sardines marinated with lemon and basil classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it undergoes multiple processing steps, including cooking, marinating in a vinegar‑lemon solution, and the addition of a thickening agent; the only listed additive is xanthane gum (E415), which acts as a stabiliser.

How does the low salt content in this sardine product affect a hypertensive diet?

With only 0.57 g of salt per 100 g, the product provides far less sodium than the average canned fish, making it a suitable option for people managing high blood pressure, provided the overall daily sodium intake remains within recommended limits.

Is the fish in this product a concern for individuals with fish allergies?

Yes, the primary ingredient is sardine fillet, which is a common allergen; the product is clearly labelled with a fish allergen warning, so anyone allergic to fish should avoid it.

U • 100 g

Filets de sardines marinade citron et basilic 100g

Fish Meat Eggs

Product Insights

These lemon and basil marinated sardine fillets belong to the fish and seafood family (PNNS groups: Fish Meat Eggs, Fish and seafood). The product earns a Nutri‑Score of A, but it is classified as ultra‑processed (NOVA 4) and contains the additive xanthane gum (E415); it provides 21 g of protein per 100 g, low sugar (0.6 g) and very low salt (0.57 g) while the fat (6.8 g) and saturated fat (2.2 g) are moderate to high. While the high protein and low sugar are strengths, the processing level, added sugar, and elevated saturated fat suggest consumers should weigh these factors against their dietary goals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal158 kcal

Fat9 g

Saturated Fat3.1 g

Carbohydrates1.3 g

Sugars0.9 g

Comparative Analysis

Compared with average canned sardines, this product is lower in sugar, salt and carbohydrates, but higher in protein, total fat and saturated fat.

Ingredients

Filet de SARDINES (sardina pilchardus), eau, rondelle de citron 4,0%, vinaigre d'alcool, citron broyé 1,7%, sel, sucre, arôme naturel de citron, épaississant : gomme guar, basilic déshydraté 0,02%, arôme naturel.

84%

35%

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