Why does Comté AOP have a Nutri-Score of D and which nutrients contribute most to this rating?

The Nutri-Score of D is driven mainly by the cheese's high saturated fat content (22 g per 100 g) and its moderate salt level (0.8 g), which add negative points, while the low sugar and high protein provide only limited positive points, resulting in an overall low grade.

How do the saturated fat and salt levels in this cheese affect heart-healthy or hypertensive diets?

The elevated saturated fat can raise LDL cholesterol, which may increase cardiovascular risk, and although the salt is lower than many cheeses, 0.8 g per 100 g still contributes to daily sodium intake and should be limited for people with hypertension.

Is the raw cow's milk used in Comté a problem for people with milk allergies or lactose intolerance?

Yes. The cheese is made entirely from cow's raw milk, so it contains the milk proteins that trigger allergic reactions and retains enough lactose to be unsuitable for individuals with lactose intolerance, especially in the first few weeks of consumption.

U • 250 g

Comté AOP au lait cru 34%de matière grasse 250g

Milk And Dairy Products

Product Insights

Comté AOP is a French raw-milk cheese made from cow's milk, containing 34% milk fat and sold in a 250 g plastic-bag. It belongs to the Milk and dairy products (Cheese) category, carries a Nutri-Score of D and is classified in NOVA group 3, reflecting its moderate level of processing. Nutritionally, the cheese is rich in protein (26 g per 100 g) and contains virtually no sugar, but it also has high saturated fat (22 g) and moderate salt (0.8 g), which temper its health profile.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal410 kcal

Fat34 g

Saturated Fat22 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese, this Comté provides more saturated fat (22 g vs 15.3 g per 100 g) and protein (26 g vs 20.3 g), while offering lower sugar (0 g vs 1.8 g) and salt (0.8 g vs 3.3 g).

Ingredients

LAIT cru de vache, sel, ferments, présure

84%

35%

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Frequently Asked Questions

Everything you need to know about Comté AOP au lait cru 34%de matière grasse 250g.

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U • 250 g

Comté AOP au lait cru 34%de matière grasse 250g

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal410 kcal

Fat34 g

Saturated Fat22 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese, this Comté provides more saturated fat (22 g vs 15.3 g per 100 g) and protein (26 g vs 20.3 g), while offering lower sugar (0 g vs 1.8 g) and salt (0.8 g vs 3.3 g).

Ingredients

LAIT cru de vache, sel, ferments, présure

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.