Why does Comté cheese have a Nutri‑Score of D and which nutrients drive this rating?

The D rating stems mainly from its high saturated fat content (23 g per 100 g) and moderate salt level (0.8 g per 100 g), which generate negative points, while its protein contribution (27 g) adds positive points but is not enough to offset the negatives.

How does the salt content in Comté cheese affect a hypertensive or sodium‑restricted diet?

With 0.8 g of salt per 100 g, the cheese provides a moderate amount of sodium; consuming large portions can add up to a significant share of the daily limit, so people managing blood pressure should limit their intake.

Is Comté cheese suitable for vegan, keto, halal, or gluten‑free diets?

Comté is not vegan because it contains animal milk and animal rennet, and it is not halal for the same reason. It is compatible with a keto regimen due to its high fat and low carbohydrate profile, and it is naturally gluten‑free.

COMTÉ • 250 g

Comté au lait cru

Milk And Dairy Products

Product Insights

Comté au lait cru is a traditional French pressed‑cooked cheese made from raw cow’s milk. It belongs to the Milk and dairy products group, carries a Nutri‑Score of D and is classified in the NOVA 3 processing category. The cheese is rich in protein (27 g per 100 g) and calcium but also high in saturated fat (23 g) and contains a moderate amount of salt (0.8 g), which may be a concern for heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal427 kcal

Fat35 g

Saturated Fat23 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with the average hard cheese, this Comté contains more fat (35 g vs 25 g) and saturated fat (23 g vs 15 g), but less salt (0.8 g vs 3.3 g) and sugars (1 g vs 1.8 g), while offering higher protein (27 g vs 20 g) per 100 g.

Ingredients

Lait cru de vache, sel, ferments lactiques (lait), présure animale.

84%

35%

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Frequently Asked Questions

Everything you need to know about Comté au lait cru.

Lidl

200 g