Why does Comté au lait cru have a Nutri‑Score of D, and which nutrients drive this rating?

The Nutri‑Score algorithm penalises high energy, saturated fat and salt while rewarding protein and low sugar; the cheese’s 418 kcal, 23 g saturated fat and 0.9 g salt push the score down, despite its 27 g protein and zero sugars.

How do the saturated‑fat and salt levels in this cheese influence a heart‑healthy or hypertensive diet?

Saturated‑fat at 23 g per 100 g can raise LDL cholesterol, and even the modest 0.9 g of salt contributes to sodium intake; therefore, regular consumption should be limited for individuals managing cardiovascular risk or hypertension.

Is the raw cow's milk used in this cheese a problem for people with milk allergy or lactose intolerance?

Yes, the product lists cow’s milk as its main ingredient and contains about 4.9 g of lactose per 100 g, so it is unsuitable for those allergic to milk proteins or sensitive to lactose.

Lidl

Comté au lait cru

Milk And Dairy Products

Product Insights

Comté au lait cru is a traditional French hard cheese made from raw cow's milk, belonging to the Milk and dairy products (Cheese) group. It carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting its relatively high fat (35 g), saturated fat (23 g) and energy (418 kcal) per 100 g, while containing no sugars and only modest salt (0.9 g). The cheese offers a strong protein boost (27 g) and natural flavor, but its high saturated fat and calorie density may be limiting for heart‑healthy or calorie‑controlled diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal418 kcal

Fat35 g

Saturated Fat23 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average hard cheeses, this Comté contains more fat (35 g vs 25 g) and saturated fat (23 g vs 15.3 g), delivers higher calories (418 kcal vs 323 kcal) and protein (27 g vs 20.3 g), but has lower sugar (0 g vs 1.8 g) and markedly less salt (0.9 g vs 3.3 g).

Ingredients

Lait cru de vache (Origine: France), sel, ferments lactiques (lait), présure.

84%

35%

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Frequently Asked Questions

Everything you need to know about Comté au lait cru.

Lidl

Comte au lait cru

View Analysis

Lidl

200 g