Why does Comté AOP grated cheese have a Nutri‑Score of D, and which nutrients contribute most to this rating?

The D rating is driven by its high energy (410 kcal), very high saturated fat (22 g) and total fat (34 g) per 100 g, which generate many negative points, while the protein content adds only a limited number of positive points.

How does the high saturated fat content in this cheese affect a heart‑healthy or keto diet?

For a heart‑healthy diet, the 22 g of saturated fat per 100 g exceeds recommended limits and may raise LDL cholesterol, whereas a keto diet welcomes the high fat content but should monitor total saturated fat to stay within personal health targets.

Is the raw cow’s milk used in this cheese a concern for people with milk allergy or lactose intolerance?

Yes; the cheese’s primary ingredient is raw cow’s milk, so it contains milk proteins that trigger allergic reactions and residual lactose, which may cause symptoms in lactose‑intolerant individuals despite the low sugar content.

U • 140 g

Comté AOP au lait cru râpé 34%MG

Milk And Dairy Products

Product Insights

Comté AOP grated cheese is a raw‑milk French hard cheese made from cow’s milk and sold in 140 g plastic bags. It belongs to the Milk and dairy products > Cheese group, carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting its processed‑but‑not‑ultra‑processed status. Nutritionally it is very high in total and saturated fat and calories, provides ample protein and calcium, while containing low sugar and modest salt, making it energy‑dense but not suitable for low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal410 kcal

Fat34 g

Saturated Fat22 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Energetically dense, the cheese contains 34 g fat (≈ 36 % more than the average 25 g), 22 g saturated fat (≈ 44 % above the 15 g average), 0.5 g sugar (about one‑third of the 1.8 g average), 0.8 g salt (well below the 3.3 g average), and 410 kcal (roughly 27 % higher than the 323 kcal category mean).

Ingredients

LAIT cru de vache, sel, ferments, présure.

84%

35%

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Frequently Asked Questions

Everything you need to know about Comté AOP au lait cru râpé 34%MG.

U, U Saveurs, U de nos Régions

250 g

Abondance AOP au lait cru 33%MG, 250g

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250 g

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0.15 kg

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150 g

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Crottin de Chavignol AOP lait cru 26%mg - 2x60g

U, U Saveurs, U de nos Régions

120 g

Crottin de Chavignol AOP lait cru 26%mg - 2x60g

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U • 140 g

Comté AOP au lait cru râpé 34%MG

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal410 kcal

Fat34 g

Saturated Fat22 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Ingredients

LAIT cru de vache, sel, ferments, présure.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.