
Product Insights
The product is a 500 g packaged mix of precooked durum wheat, soy, red lentils, soy flakes and red quinoa, marketed as a plant-based cereal and legume blend. According to the French PNNS classification it belongs to the 'Cereals and potatoes' group and more specifically to the 'Cereals' subgroup, it carries a Nutri-Score of A and is classified in NOVA group 1, indicating minimal processing. The blend offers a high protein content of 18 g and 9 g of dietary fiber per 100 g while keeping sugars at 3.1 g and salt at 0.01 g, but it does contain gluten and soy, which are common allergens.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cereal-legume mix, this product provides roughly double the protein (18 g vs 9.8 g) and nearly double the fiber (9 g vs 5 g) per 100 g, while its sugar (3.1 g) and salt (0.01 g) levels are far below the typical 9 g of sugar and 2.96 g of salt.
Ingredients
BLE dur concassé précuit* 64%, SOJA précuit concassé* 13%, lentilles rouges décortiquées* 10%, SOJA précuit en flocons* 7%, quinoa rouge* 6%. *ingrédient issu de l'agriculture biologique.
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Frequently Asked Questions
Everything you need to know about Mélange de céréales et légumes secs étui de 500g.











