Why is Légumes pour couscous classified as a moderately processed food (NOVA 3) and does it contain any additives?

The mix is cooked, seasoned and sealed in a glass jar, which places it in the NOVA 3 category for foods that have been processed beyond basic preparation. The ingredient list shows no preservatives, colourings or other additives, and the product is listed with an additive count of zero.

How does the sugar and salt content affect diabetic or hypertensive diets?

With 3.4 g of sugars per 100 g, the product provides a moderate amount of carbohydrate that should be accounted for in a diabetic meal plan, while the 0.51 g of salt per 100 g is relatively high for a low‑salt diet and may require limiting portion size for people monitoring blood pressure.

Based on the ingredients, is this product suitable for vegan, gluten‑free, halal or other strict diets?

All ingredients are plant‑based, certified organic and free from animal-derived components, making the product vegan and vegetarian. No grains or gluten‑containing ingredients are listed, so it is gluten‑free, and the spice blend contains no prohibited animal products, which generally makes it acceptable for halal consumption.

U, U Bio • 520 g

Légumes pour couscous - Bocal 520g

Fruits And Vegetables

Product Insights

Légumes pour couscous - Bocal 520g is a 520 g glass jar of organic vegetable mix designed for couscous, containing zucchini, tomatoes, chickpeas, red peppers, carrots, onions, olive oil and spices, and it is produced in France. It falls under the Composite foods and One‑dish meals groups, carries a Nutri‑Score of A and a NOVA 3 rating, and provides low total fat (2.5 g), low saturated fat (0.3 g), low sugars (3.4 g) and moderate salt (0.51 g) per 100 g, with 2.2 g protein and 2.2 g fiber. The product contains no additives, but its salt level is higher than that of many fresh vegetable dishes, and the canned format means it is less fresh than raw equivalents.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal61 kcal

Fat2.5 g

Saturated Fat0.3 g

Carbohydrates6.2 g

Sugars3.4 g

Comparative Analysis

Compared with the average plant‑based canned meal (average per 100 g: 5.94 g fat, 3.57 g sugars, 3.55 g salt, 174 kcal), this product delivers only 2.5 g fat, 3.4 g sugars, 0.51 g salt and 61 kcal, making it considerably lower in fat and salt while providing similar sugar levels.

Ingredients

Courgettes* 23,7%, tomates* 14,4%, coulis de tomate* 14,4%, pois chiches réhydratés* 11%, poivrons rouges* 9,5%, carottes* 9,5%, eau, oignons* 4,7%, huile d'olive vierge extra* 1,9%, jus de citron à base de concentré*, sel, raz el hanout*, cumin*, ail*. *ingrédient issu de l'agriculture biologique.

84%

35%

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