Why is Légumes Pour Couscous classified as a NOVA 3 product and does it contain any additives?

The mix is a processed canned vegetable product that has been cooked and seasoned, placing it in NOVA group 3; it does not contain any listed food additives (additives_n = 0), only natural spices, lemon juice and organic vegetables.

How do the sugar and salt levels in Légumes Pour Couscous affect people with diabetes or hypertension?

At 2.6 g of sugar per 100 g, the product is relatively low in sugar and can fit into a diabetic diet when portions are controlled, but the 0.95 g of salt per 100 g is moderate to high, so individuals with hypertension should limit their intake.

Is the celery present in Légumes Pour Couscous a concern for people with celery allergy?

Yes, celery is declared as an allergen in the ingredient list, and anyone allergic to celery should avoid this product.

Carrefour BIO, Carrefour • 660g

Légumes Pour Couscous

Fruits And Vegetables

Product Insights

Légumes Pour Couscous is an organic, glass‑jar canned vegetable mix classified in the vegetable PNNS group. It carries a Nutri‑Score of A and a NOVA 3 rating, indicating moderate processing, and offers low fat, low sugars and a high fiber content, but its salt level is moderate at 0.95 g per 100 g. The product contains a celery allergen and a blend of spices, making it suitable for vegans but not for people with celery sensitivity.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal37 kcal

Fat0.8 g

Saturated Fat0.1 g

Carbohydrates5.1 g

Sugars2.6 g

Comparative Analysis

Compared with the average canned mixed‑vegetable product, this jar contains considerably less fat (0.8 g vs 1.39 g), sugar (2.6 g vs 3.62 g) and calories (37 kcal vs 83 kcal), but its salt level is higher (0.95 g vs 0.73 g) and protein lower (1.2 g vs 3.8 g).

Ingredients

Eau, navet* 22,5%, carottes* 19,8%, courgettes* 9,9%, pois chiches* 6,4%, double concentré de tomate*, poivrons rouges* 3%, poivrons verts*, _céleri_* 2%, amidon de maïs*, sel, huile de tournesol*, épices* ((raz el hanout*, cumin*, cannelle*, coriandre*, piment de Cayenne*), jus concentré de citron*. *Ingrédients issus de l'agriculture biologique

84%

35%

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