Why is Légumes pour couscous et plats orientaux classified as NOVA 3 and what additives does it contain?

NOVA 3 indicates foods that are cooked or processed and then packaged, without extensive industrial formulation; this product is cooked, sealed in a glass jar, and retains its natural ingredients. It lists no artificial additives (additives_n = 0) and only contains small amounts of added sugar, sea salt, spices, concentrated lemon juice and garlic puree, all of which are organic.

How does the sugar and salt content of this product affect diabetic or hypertensive diets?

With 3.2 g of sugar and 0.63 g of salt per 100 g, the sugar level is modest and the salt is below the average for similar products, making it suitable for occasional consumption in a controlled diabetic or hypertensive diet, but portion size should still be monitored.

Is the celery in this product a concern for people with a celery allergy?

Yes, the ingredient list includes diced celery, which is highlighted as an allergen; anyone with a known celery allergy should avoid this product.

Jardin bio Éric • 660 g

Légumes pour couscous et plats orientaux

Fruits And Vegetables

Product Insights

Légumes pour couscous et plats orientaux is an organic mixed‑vegetable blend designed for couscous and Oriental dishes, containing 60% vegetables such as zucchini, carrots, chickpeas, red pepper, turnip and celery in a glass jar. It earns a Nutri‑Score of A, with low fat (0.4 g), low sugars (3.2 g), moderate salt (0.63 g), high fiber (2.2 g) and an overall fruit‑vegetable content of 98.8 %. The product is classified as NOVA 3, meaning it is cooked and packaged, and it includes a small amount of added sugar and a celery allergen, which may be relevant for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal148 kcal

Fat0.4 g

Saturated Fat0.4 g

Carbohydrates5.2 g

Sugars3.2 g

Comparative Analysis

Compared with the average ready‑meal vegetable blend, this product contains less sugar, fat, salt and calories but also lower fiber and protein, while its saturated fat is slightly higher.

Ingredients

Légumes* 60% (dés de courgettes*, rondelles de carottes*, pois chiches* secs trempés, dés de poivrons* rouges, dés de navets*, dés de CELERI*), eau, double concentré de tomates*, sel marin, sucre de canne*, épices*, jus de citron* concentré, purée d'ail*. *Produits issus de l'agriculture biologique.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.