How does the sugar and salt content in these canned peas and carrots affect a diabetic or hypertensive diet?

The product provides 2.1 g of sugar per 100 g, which is low and unlikely to cause rapid blood‑glucose spikes, making it generally compatible with a diabetic diet when portion‑controlled. It contains 0.55 g of salt per 100 g, also below the average for canned vegetables, so it adds modest sodium and can fit into a hypertension‑friendly plan if total daily salt intake is monitored.

Is this product suitable for strict diets such as vegan, gluten‑free, keto, or halal?

Yes, the product is vegan and gluten‑free because it contains only organic peas, carrots, water and sea salt, with no animal‑derived or wheat ingredients. It is not suitable for a strict keto diet due to its 5.6 g of carbohydrates per 100 g, but it complies with halal standards as it contains no prohibited ingredients.

What is the best way to store the canned peas and carrots after opening to maintain their quality?

Transfer any leftover peas and carrots to an airtight container, cover them with a thin layer of water or their own liquid, and refrigerate at or below 4 °C. Consume within 3–4 days, and discard if you notice off‑odors, discoloration, or mold.

Carrefour BIO, Carrefour • 660 g (420 g égoutté)

Petits pois extra fins et carottes en rondelles

Fruits And Vegetables

Product Insights

These very fine organic peas and sliced carrots are a plant‑based canned vegetable product (PNNS group: vegetables) produced in France. With a Nutri‑Score of A, a NOVA 3 classification and no added sugars or additives, the product offers low fat (0.7 g), low saturated fat (0.1 g), modest protein (3.5 g) and a good fiber content (4.4 g) per 100 g. The only notable drawback is the presence of 0.55 g of salt per 100 g, which, while below the category average, may still be a consideration for sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal37 kcal

Carbohydrates3.9 g

Sugars1.4 g

Fiber3.8 g

Proteins2.5 g

Comparative Analysis

Compared with typical canned vegetable averages, this product contains less sugar (2.1 g vs 3.62 g), less fat (0.7 g vs 1.39 g), lower salt (0.55 g vs 0.73 g), fewer calories (52 kcal vs 82.96 kcal) and more fiber (4.4 g vs 4.11 g) per 100 g.

Ingredients

Légumes en proportion variable (petits pois bio, carottes rondelles bio), eau, sel de Guérande. Peut contenir des traces de céleri.

84%

35%

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Frequently Asked Questions

Everything you need to know about Petits pois extra fins et carottes en rondelles.

Carrefour

660 g