Why is Melted Emmental cheese for croque monsieur classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It contains several processed ingredients such as emulsifying salts (sodium citrate), a thickener (carrageenan, E407), colourants (carotenoids, E160), and an acidity regulator (citric acid, E330), which place it in the ultra‑processed NOVA 4 category.

How does the salt and sugar content of this cheese slice affect people with hypertension or diabetes?

With 2.3 g of salt per 100 g, the product is high in sodium and can raise blood pressure, while 4 g of sugars per 100 g is higher than typical cheese and may raise blood glucose levels, so it should be limited in hypertensive or diabetic diets.

Is the presence of lactose in this product a concern for lactose‑intolerant consumers?

Yes, the cheese contains lactose from whey and the cheese matrix, which can cause digestive symptoms in lactose‑intolerant individuals; they should avoid it or choose a lactose‑free alternative.

U • 200 g

Fromage fondu pasteurisé à l'emmental pour croque monsieur 17%MG x10- 200g

Milk And Dairy Products

Product Insights

This product is a pasteurised melted Emmental cheese slice sold in 200 g plastic bags in France. It belongs to the milk and dairy products family, specifically cheese, and carries a Nutri‑Score of E while being classified in the ultra‑processed NOVA group 4. While it provides 17 g of fat, 12 g of saturated fat and 2.3 g of salt per 100 g, its sugar level is 4 g and protein 13 g, making it high in saturated fat and salt but low in sugar and moderate in calories.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal229 kcal

Fat17 g

Saturated Fat12 g

Carbohydrates6 g

Sugars4 g

Comparative Analysis

Compared with the average processed cheese (25 g fat, 15 g saturated fat, 3.3 g salt, 1.8 g sugars, 20 g protein and 323 kcal per 100 g), this product is lower in fat, saturated fat, salt and calories but higher in sugars and lower in protein.

Ingredients

LAIT ÉCRÉMÉ reconstitué (origine France), FROMAGES (LAIT (origine : europe), sel, ferments) 32% dont EMMENTAL 5%, BEURRE (origine : europe), eau, poudre et/ou concentré de LACTOSÉRUM, PROTÉINES DE LAIT, sels de fonte : citrate de sodium, épaississant : carraghénanes, sel, colorants : caroténoïdes, correcteur d'acidité : acide citrique.

84%

35%

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