Why does Terrine de campagne have a Nutri-Score of E and which nutrients drive this rating?

The low rating is caused by its very high levels of total fat (27 g), saturated fat (11 g) and salt (1.6 g) per 100 g, which generate the maximum negative points in the Nutri-Score algorithm, while it provides no fiber or fruit-vegetable content to earn positive points.

Can this terrine be included in a keto, gluten-free or vegan diet?

It is suitable for a keto diet because of its high fat and low carbohydrate content, but it is neither gluten-free nor vegan, it contains pork, pork liver, pork rind and egg white, and the label notes possible gluten traces.

Is the egg white ingredient a concern for people with egg allergy?

Yes, egg white is listed as an allergen, so anyone allergic to eggs should avoid this product; the packaging also warns of possible traces of other allergens such as gluten, milk, mustard, nuts, celery and sesame.

U, U Bio • 180 g

Terrine de campagne , 180g

Fish Meat Eggs

Product Insights

Terrine de campagne is a 180 g ready-to-eat country terrine made from organic French pork, pork liver, onion, pork rind, water and egg white, packaged in a glass jar or box. With 27 g fat, 11 g saturated fat, 1.6 g salt, 14 g protein and only 0.6 g sugars per 100 g, it receives a Nutri-Score of E and is classified in NOVA group 3, indicating a processed meat product with a high energy density of 302 kcal. The product is certified organic and contains egg white as an allergen, and may have trace amounts of gluten, milk, mustard, nuts, celery and sesame.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal302 kcal

Fat27 g

Saturated Fat11 g

Carbohydrates0.9 g

Sugars0.6 g

Comparative Analysis

Compared with the average processed-meat category (18.6 g fat, 6.8 g saturated fat, 3.5 g salt, 1.6 g sugars and 255 kcal per 100 g), this terrine is considerably richer in fat, saturated fat and calories, but contains less sugar and less salt than the typical product.

Ingredients

Viande et gras de porc* 45.5% (dont 20% de gorge de porc*), foie de porc*, oignon*, couenne de porc*, eau, blanc OEUF*, sel de guerande IGP, ail*, poivre*. *ingredient issu de l'agriculture biologique. traces eventuelles de cereales contenant du gluten, lait, moutarde, fruits a coque, celeri, sesame.

84%

35%

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