Why does Terrine de campagne receive a Nutri‑Score of E and which nutrients are responsible for this low rating?

The Nutri‑Score E is driven by the product’s high total fat (27 g), saturated fat (10 g) and salt (1.6 g) per 100 g, while the protein content is modest (14 g) and sugars are low, resulting in a high negative point total that pushes the grade to the lowest level.

How might the fat, saturated fat, and salt content of this terrine affect a person with high blood pressure or heart disease?

The elevated saturated‑fat (10 g) and total‑fat (27 g) can raise LDL cholesterol, and although the salt level (1.6 g) is below the average for processed meats, it still adds to daily sodium intake; regular consumption may therefore increase cardiovascular risk for those with hypertension or heart disease.

Is the pork liver included in this terrine a concern for cholesterol or iron intake?

Pork liver contributes iron (about 0.006 g per 100 g) and raises the product’s cholesterol (approximately 0.14 g per 100 g), so it can boost dietary iron but also increases cholesterol levels, which may be relevant for individuals monitoring cholesterol.

LE BIO DES ELEVEURS • 160 g

Terrine de campagne

Fish Meat Eggs

Product Insights

This Terrine de campagne from Le Bio des Eleveurs is an organic, French‑grown processed meat product containing pork meat (67 %) and pork liver, seasoned with salt, potato starch, dehydrated onion, pepper and garlic. It carries a Nutri‑Score of E and belongs to the NOVA 3 processed‑food group, with high levels of fat (27 g), saturated fat (10 g) and salt (1.6 g per 100 g), while providing 14 g of protein and low sugars (1.2 g). The product is free from preservatives and artificial colourings and is certified organic, but its high saturated‑fat and salt content make it a less healthy choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal403 kcal

Fat27 g

Saturated Fat10 g

Carbohydrates1.2 g

Sugars1.2 g

Comparative Analysis

Compared with the average values for similar processed‑meat products, this terrine provides substantially more fat (27 g vs 18.6 g), saturated fat (10 g vs 6.8 g) and calories (403 kcal vs 255 kcal) per 100 g, but lower salt (1.6 g vs 3.5 g), sugar (1.2 g vs 1.6 g) and protein (14 g vs 18.4 g).

Ingredients

Viande de porc* (67%), foie de porc, sel, fécule de pomme de terre , oignons déshydraté, poivre, ail.

84%

35%

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Frequently Asked Questions

Everything you need to know about Terrine de campagne.

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