Why is Filets de sardines à l'huile d'olive vierge extra classified as moderately processed (NOVA 3) and what additives does it contain?

The product is rated NOVA 3 because it undergoes canning, a form of moderate processing that adds oil and salt for preservation and flavor, but it does not include any artificial preservatives, flavorings, or colorings; the ingredient list shows only sardine fillets, extra‑virgin olive oil and salt, resulting in zero listed additives.

How does the salt content in this sardine product affect a hypertensive or sodium‑restricted diet?

At 0.9 g of salt per 100 g, the product provides a modest amount of sodium, considerably lower than the category average of 5.32 g, making it a reasonable choice for those monitoring intake, though individuals on strict low‑sodium regimens should still account for it within their daily totals.

Is the fish ingredient in this product a concern for individuals with fish allergies?

Yes. The sole protein source is sardine fillet, which is identified as a fish allergen; anyone with a fish allergy should avoid this product.

U • 100 g

Filets de sardines à l'huile d'olive vierge extra boîte de 1/6, 100g

Fish Meat Eggs

Product Insights

This product is canned sardine fillets in extra virgin olive oil, belonging to the Fish Meat Eggs PNNS group. It carries a Nutri‑Score of B, indicating a relatively healthy profile, while its NOVA 3 rating reflects moderate processing through canning with added oil and salt and the package contains no listed additives. Nutritionally, it provides 23 g of protein and 12 g of total fat per 100 g, with moderate saturated fat (3 g) and salt (0.9 g), but it contains a fish allergen and is not suitable for vegans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal200 kcal

Fat12 g

Saturated Fat3 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average canned seafood, this product has lower sugar (0.5 g vs 0.98 g), higher fat (12 g vs 6.62 g) and considerably less salt (0.9 g vs 5.32 g).

Ingredients

Filets de SARDINES (Sardina pilchardus), huile d'olive vierge extra 19%, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de sardines à l'huile d'olive vierge extra boîte de 1/6, 100g.

100 g

U • 100 g

Filets de sardines à l'huile d'olive vierge extra boîte de 1/6, 100g

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal200 kcal

Fat12 g

Saturated Fat3 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average canned seafood, this product has lower sugar (0.5 g vs 0.98 g), higher fat (12 g vs 6.62 g) and considerably less salt (0.9 g vs 5.32 g).

Ingredients

Filets de SARDINES (Sardina pilchardus), huile d'olive vierge extra 19%, sel

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.