Why does Tarama premium aux oeufs de cabillaud have a Nutri‑Score of D, and which nutrients drive this rating?

The D grade results mainly from its very high fat content (48 g per 100 g), significant saturated fat (3.5 g) and salt (1.1 g), which generate negative points, while the product gains few positive points because it contains low fiber, minimal fruit/vegetable content and only modest protein.

How might the high fat and salt levels in this tarama affect people with high cholesterol or hypertension?

The large amount of total and saturated fat can raise LDL cholesterol, and the 1.1 g of salt per 100 g may increase blood pressure; therefore individuals with these conditions should limit portion sizes and consume the spread only occasionally.

Is the presence of cod roe eggs and wheat breadcrumbs a concern for consumers with fish or gluten allergies?

Yes, the product lists smoked cod roe (fish) and wheat flour in the breadcrumb component, so it must be avoided by anyone allergic to fish, shellfish, or gluten, and it also carries a precautionary label for possible traces of crustaceans, eggs, soy, milk, mustard, sesame and molluscs.

U, U Saveurs • 175 g

Tarama premium aux oeufs de cabillaud

Fish Meat Eggs

Product Insights

Tarama premium aux oeufs de cabillaud is a ready-to-eat salted spread made from smoked cod roe, rapeseed oil and a small amount of breadcrumbs. It belongs to the fish, meat and eggs group and, with 48 g of fat, 3.5 g of saturated fat, 1.1 g of salt and 486 kcal per 100 g, it receives a Nutri-Score of D and falls into NOVA group 3, indicating a processed product with a relatively high energy density. The spread is low in sugars and provides 8.4 g of protein, but its high fat and salt levels, presence of additives such as sorbate of potassium and citric acid, and allergens (fish, wheat gluten, eggs) make it best suited for occasional consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal486 kcal

Fat48 g

Saturated Fat3.5 g

Carbohydrates4.8 g

Sugars0.5 g

Comparative Analysis

Compared with the average spread, this tarama contains dramatically more fat (48 g vs 6.6 g) and calories (486 kcal vs 149 kcal) while offering considerably less salt (1.1 g vs 5.3 g) and sugars (0.5 g vs 1.0 g).

Ingredients

Huile de colza, OEUFS DE CABILLAUD fumés MSC 38%, eau, chapelure (farine de BLE, eau, sel, levure), sel, acidifiants: acide lactique, acide citrique - concentré de jus de pomme, concentré de patate douce, concentré de carotte pourpre, conservateur: sorbate de potassium, sucre fermenté. traces éventuelles de crustacés, oeufs, soja, lait, moutarde, graines de sésame et mollusques.

84%

35%

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