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Couscous
Product Insights
The product is a ready-to-heat couscous dish classified as a one-dish meal. It carries a Nutri-Score of C and is placed in the ultra-processed NOVA 4 category, reflecting the presence of processed ingredients and typical additives used in pre-cooked meals. Nutritionally it offers 148 kcal per 100 g with a moderate amount of fat (8.4 g, of which 2.9 g are saturated), 8.7 g of protein and low sugar (1.6 g), but also contains 0.69 g of salt and only 1 g of fiber, which limits its overall health profile.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average prepared couscous, this product contains less sugar and salt but more protein and fat, while its energy content is lower.
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Frequently Asked Questions
Everything you need to know about Couscous.
