Gusto Pronto
Gusto Pronto Couscous Con Verdure
Product Insights
Gusto Pronto Couscous Con Verdure is a ready-to-heat Italian‑style couscous dish that falls under the Composite foods and One‑dish meals categories. It carries a Nutri‑Score of A and, despite its low sugar (2.7 g per 100 g) and modest salt (1.3 g per 100 g), it is classified as ultra‑processed (NOVA 4) and provides only 4.9 g of protein per 100 g while delivering an unusually high fiber content of 26 g. The product offers a convenient vegetable side but its wheat‑based couscous makes it unsuitable for gluten‑free diets and its overall protein level is below the average for similar meals.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average prepared couscous category, this product contains less sugar (2.7 g vs 3.57 g), less fat (5 g vs 5.94 g), much lower salt (1.3 g vs 3.55 g), lower energy (158 kcal vs 174.58 kcal), dramatically more fiber (26 g vs 2.08 g), slightly fewer carbohydrates (22 g vs 23 g) and less protein (4.9 g vs 7.16 g).
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Frequently Asked Questions
Everything you need to know about Gusto Pronto Couscous Con Verdure.
