
Product Insights
Couscous Légumes & Viandes is a ready‑to‑heat, single‑serve couscous dish that combines semolina with chicken thigh pieces, vegetables such as carrots, chickpeas, turnips and courgettes, and seasoned merguez sausage. It carries a Nutri‑Score of C and is classified in NOVA group 4, delivering 146 kcal, 4 g of fat (1.1 g saturated), 1 g of salt and 1.9 g of sugars per 100 g, while providing a relatively high 8.4 g of protein and 37 % vegetables‑legumes content. The product is ultra‑processed, contains thickeners (carob seed flour, guar gum), flavorings and dextrose, and lists celery as an allergen, which may be relevant for sensitive consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average prepared couscous products, this dish is lower in sugars (1.9 g vs 3.57 g), fat (4 g vs 5.94 g), saturated fat (1.1 g vs 1.94 g), salt (1 g vs 3.55 g) and energy (146 kcal vs 174.58 kcal), while offering higher protein (8.4 g vs 7.16 g).
Ingredients
1 boîte de garniture 800 g : eau, morceaux de cuisse de poulet non désossés 25%, carottes, pois chiches, navets, courgettes, merguez précuites grillées 4,5% (viande et gras de bœuf, viande et gras de mouton, eau, épices et aromates, sel, dextrose, sirop de glucose, arômes), concentré de tomate, oignons, poivrons, sel, épices et aromates (dont céleri), arômes naturels, épaississants : farine de graines de caroube et gomme guar,
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Frequently Asked Questions
Everything you need to know about Couscous Légumes & Viandes.









