Lidl
Couscous à la marocaine
Product Insights
Couscous à la marocaine is a frozen, ready‑to‑heat, one‑dish meal classified as a composite food and belonging to the One‑dish meals PNNS group. It carries a Nutri‑Score of C and is placed in NOVA group 4, offering lower sugar (1 g), salt (0.74 g) and energy (137 kcal) per 100 g than typical frozen meals, while its saturated fat (2.7 g) and dietary fiber (1.2 g) are less favourable. The product contains the allergens milk, wheat (gluten) and celery, and includes additives E330 (citric acid), E412 (guar gum) and E509 (calcium chloride).
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for frozen meals, this couscous contains less sugar (1 g vs 3.57 g), less salt (0.74 g vs 3.55 g) and lower calories (137 kcal vs 175 kcal), but it has more saturated fat (2.7 g vs 1.94 g) and less dietary fiber (1.2 g vs 2.08 g).
Ingredients
Eau, 18% viande de poulet (Origine : France), 12,3% semoule de blé dur, 10% merguez (viande bovine (Origine : France), viande ovine (Origine : France), eau, gras de bovin, gras d'ovin, épices, plante aromatique, sel, dextrose, sirop de glucose, arômes naturels), carottes, courgettes, navets, pois chiches réhydratés, beurre (lait), céleri, tomates pelées concassées (tomates, jus de tomates, acidifiant : acide citrique ; affermissant : chlorure de calcium), huile de colza, amidon de maïs, concentré de tomates, plantes aromatiques (contient céleri), sel, épices, farine de blé, arôme naturel, épaississants : gomme guar, farine de graines de caroube.
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Frequently Asked Questions
Everything you need to know about Couscous à la marocaine.
