Why does this canned salmon receive a Nutri‑Score of A despite being a processed product?

The Nutri‑Score algorithm rewards high protein (22 g/100 g), low sugar (0.5 g) and low salt (0.9 g), while assigning only modest points for its fat content, resulting in a net score of 0 that places it in the top A grade.

How does the moderate fat and high protein content affect a heart‑healthy or weight‑management diet?

The high protein supports satiety and muscle maintenance, but the 9.4 g of fat, including 1.6 g saturated fat, adds extra calories, so the product fits well in balanced diets when portion‑controlled.

Can this salmon be included in keto, paleo or gluten‑free meal plans?

Yes; the product contains only salmon, water and salt, making it free of carbohydrates, gluten and added sugars, which aligns with keto and paleo guidelines, while the modest salt level keeps it suitable for most gluten‑free diets.

U • 112 g

Saumon au naturel sans peau et sans arête boîte de 1/5, 112g

Fish Meat Eggs

Product Insights

This product is a 112 g can of natural Atlantic salmon without skin or bones, marketed as a ready‑to‑eat seafood item. It belongs to the fish category (pnns_groups: Fish) and carries a Nutri‑Score of A and a NOVA group 3, indicating it is a minimally processed canned fish. The can provides a high protein content (22 g per 100 g) with low sugar and very low salt, but it also contains moderate fat (9.4 g) and saturated fat (1.6 g), which contribute to a higher calorie level (173 kcal per 100 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal173 kcal

Fat9.4 g

Saturated Fat1.6 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average canned seafood, this salmon offers more protein and far less sugar and salt, but it contains more fat and calories per 100 g.

Ingredients

SAUMON Atlantique (salmo salar), eau, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Saumon au naturel sans peau et sans arête boîte de 1/5, 112g.

Parallèles

190 g (125 g égoutté)