Which nutrients are responsible for the product's Nutri‑Score B rating?

The high protein content (21 g per 100 g) and zero sugars boost the score, while moderate energy, 11 g fat, and especially 1.3 g of salt per 100 g prevent it from reaching an A.

How does the salt content affect a hypertensive diet?

At 1.3 g of salt per 100 g, the product contributes about 0.5 % of the recommended daily limit (5 g), so it should be eaten in moderation by people monitoring their sodium intake.

Is this canned salmon suitable for keto, gluten‑free, or halal diets?

The product is naturally gluten‑free and fits a keto diet due to its low carbohydrate content, but it is not vegan. Halal suitability depends on the processing and certification, which are not indicated on the label.

Parallèles • 190 g (125 g égoutté)

Saumon au naturel

Fish Meat Eggs

Product Insights

Saumon au naturel is a 190 g canned salmon sourced from Norway, offered without skin or bones and packaged in recyclable aluminium. It belongs to the fish category (pnns_groups: Fish Meat Eggs), carries a Nutri‑Score of B and is classified in NOVA group 3, reflecting moderate processing. The product is high in protein (21 g per 100 g) and omega‑3 fatty acids, low in sugars, but contains moderate fat (11 g) and salt (1.3 g), and it is not suitable for people with fish allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal181 kcal

Fat11 g

Saturated Fat1.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical canned seafood, this salmon provides more protein and less sugar and salt, but its fat and calorie levels are notably higher.

Ingredients

_Saumon_ (saImo saIar) 76,3%, eau, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Saumon au naturel.

Côté Mer

150 g