Why is Parmentier de potimarron classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It falls into NOVA group 4 because the recipe combines several highly processed components such as refined wheat protein, emulsified cheese, vegetable broth, and added oils, which are typical of industrially prepared meals; however, the label reports zero additives, meaning no separate E‑numbers or additives are declared.

How does the sugar and salt content of this product affect a diabetic or hypertensive diet?

With 3.8 g of sugar and 0.67 g of salt per 100 g, the meal provides a modest amount of sugar that can fit into a controlled‑carbohydrate plan for diabetes, while its low salt level is relatively safe for hypertension, though portion sizes should still be monitored to stay within daily limits.

Based on the ingredient list, is this product suitable for vegan, gluten‑free, or keto diets?

No, the meal is not vegan because it includes dairy (cream, emmental, butter, milk proteins), not gluten‑free due to wheat protein and flour, and it is not keto‑friendly as it contains 10 g of carbohydrates per 100 g, which exceeds the low‑carb threshold of strict ketogenic diets.

SAINT ELOI • 900 g

Parmentier de potimarron

Composite Foods

Product Insights

Parmentier de potimarron is a ready‑to‑heat microwaveable one‑dish meal mainly composed of a vegetable purée with pumpkin, potatoes, lentils and cheese. It delivers 120 kcal per 100 g, with moderate fat (5.9 g), low salt (0.67 g) and a decent amount of fiber (2.8 g), though its protein is modest and sugar is slightly above average. The product is classified in NOVA group 4 as ultra‑processed, carries a Nutri‑Score of C, and contains milk and gluten allergens but no listed additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal120 kcal

Fat5.9 g

Saturated Fat1.5 g

Carbohydrates10 g

Sugars3.8 g

Comparative Analysis

Compared with average microwave meals, this Parmentier has lower fat, saturated fat, salt and calories, but slightly higher sugar and lower protein.

Ingredients

Purée de légumes 59% [potimarror.1%, pommes de terre 21,4% (pommes de terre, eau), eau, crème fraîche légère), emmental), huile de tournesol, sel, ail, poivre], aubergines pretrites 11,4% (aubergines, huile de tournesol), courgettes grillées 6,1%, lentilles 6% (gluten), courgettes 3,9%, oignons 3,3%, protéines de blé texturées 3,3% (protéines de blé, farine de blé), eau, chapelure 1,1% [chapelure de blé, farine de blé, graine de millet décortiquée, huile de tournesol, poudre au beurre (beurre, maltodextrine, protéines de lait), graine de lin jaune, maltodextrine, pomme, sel, persil, poivre], bouillon de légumes [légumes et jus de cuisson de légumes (tomate, oignon, poivrons, aubergine grillée, ail et courgette), huile d'olive, sel, extrait d'épicel, farine de blé, persil, huile d'olive vierge extra, mélange aromatique (¹) (arômes naturels, épice et plantes aromatiques), sel, ail déshydraté, poivre. "Dont lait.

84%

35%

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