Why is Tartines craquantes sarrasin bio classified as moderately processed (NOVA 3) and what specific additives does it contain?

The snack undergoes milling, mixing, extrusion and grilling, which places it in NOVA group 3; its ingredient list shows only rice flour, buckwheat flour, cane sugar and salt, and the additive count is zero, meaning no artificial preservatives, flavorings or colorings are present.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 2.7 g of sugars per 100 g, the product is low‑sugar and can fit a diabetic eating plan when consumed in moderation, while the 0.68 g of salt per 100 g contributes to sodium intake and should be limited by individuals managing high blood pressure.

Based on the ingredients, is this product suitable for strict diets such as vegan, gluten‑free, or keto?

All ingredients are plant‑based, so the snack is vegan‑friendly; rice and buckwheat flours are naturally gluten‑free but the product lacks an official gluten‑free label, and its relatively high carbohydrate level (about 33 g per 100 g) makes it unsuitable for a keto diet.

Regain • 150 g

Tartines craquantes sarrasin bio

Plant Based Foods And Beverages

Product Insights

Tartines craquantes sarrasin bio are organic, plant‑based buckwheat and rice crispbread snacks (cereal food group) sold in 150 g packs at Intermarché in France. They carry a Nutri‑Score of B and fall into NOVA group 3, providing low sugar (2.7 g/100 g) and modest salt (0.68 g/100 g) alongside high protein (12 g/100 g), decent fiber (3.8 g/100 g), and contain no additives, only a small amount of cane sugar. Although the organic label and protein content make it a convenient snack, the added sugar and moderate sodium mean it is not a whole‑food option, so mindful portion sizes are advisable.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal370 kcal

Fat2.6 g

Saturated Fat0.8 g

Carbohydrates73 g

Sugars2.7 g

Comparative Analysis

Compared with the average snack in its category, this product contains far less sugar (2.7 g vs 10.95 g), similar fat, slightly lower salt (0.68 g vs 1.04 g), and almost double the protein (12 g vs 6.17 g).

Ingredients

Farine de riz, farine de sarrasin, sucre de canne,sel * Ingrédients issus de l'agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Tartines craquantes sarrasin bio.

Terres et Céréales bio

270 g