Why is Pancakes natures classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The mix includes several industrial ingredients such as glyceryl (E422), diphosphates of sodium (E450i), sodium carbonates (E500), mono‑ and diglycerides of fatty acids (E471), and potassium sorbate (E202), which together place it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content in Pancakes natures affect a diabetic or hypertensive diet?

With 27 g of sugar and 0.83 g of salt per 100 g, the product can cause rapid blood‑glucose spikes and contribute to higher blood pressure, so it should be consumed only in very limited amounts by people managing diabetes or hypertension.

Is this product suitable for vegan, gluten‑free, or dairy‑free diets?

No; the mix contains wheat flour (gluten), whole eggs, and whole‑milk powder, making it unsuitable for vegan, gluten‑free, or dairy‑free consumers.

Chabrior, Intermarché • 360 g

Pancakes natures

Crepes And Galettes

Product Insights

Pancakes natures is a plain pancake mix sold by Chabrior and Intermarché, belonging to the cereals and cereal‑based foods family. It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA group 4), with high sugar (27 g per 100 g) and moderate fat (13 g per 100 g) while offering modest protein (6.8 g) and fiber (2 g). Although it provides 346 kcal per 100 g, the presence of added sugars, several food additives, and common allergens limits its overall nutritional appeal.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal346 kcal

Fat13 g

Saturated Fat1.9 g

Carbohydrates50 g

Sugars27 g

Comparative Analysis

Compared with the average pancake mix (sugars 11.1 g, fat 11.3 g, saturated fat 5.5 g, salt 0.7 g per 100 g), this product contains markedly more sugar (27 g), slightly more total fat (13 g) but less saturated fat (1.9 g), and a bit higher salt (0.83 g).

Ingredients

Farine de blé (26,3%), oeufs entiers, dextrose, eau, sucre, huile de colza, poudre de lait entier, stabilisant : glycérol, lactose (lait), poudres à lever (dont blé) : diphosphates et carbonates de sodium, émulsifiant : mono - et diglycérides d'acide gras, arôme naturel de vanille (contient alcool), sel, conservateur : sorbate de potassium.

84%

35%

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