Why is the Pancake mix classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Because it is a formulated blend of refined wheat flour, buttermilk, eggs, added sugars and multiple food‑industry ingredients; the label lists glycerol (E422) as a humectant, diphosphate leavener (E450) and sodium bicarbonate (E500ii) as raising agents, which are typical of ultra‑processed foods.

How does the high salt content in this pancake mix affect a hypertensive diet?

At 2.38 g of salt per 100 g, a standard serving can contribute a large portion of the recommended maximum daily sodium intake, which may raise blood pressure and should be limited or balanced with low‑salt foods for people managing hypertension.

Is the wheat flour in this product a concern for people with gluten intolerance?

Yes, the mix contains wheat flour that provides gluten, so it is unsuitable for anyone with celiac disease or gluten sensitivity.

Marks &Spencer • 280 g

Pancake

Crepes And Galettes

Product Insights

Marks & Spencer’s Pancake mix is a 280 g packet of buttermilk‑flavored pancake batter designed for quick preparation. It carries a Nutri‑Score of D and falls in NOVA group 4, delivering 257 kcal per 100 g with 7.2 g protein, 7.2 g fat, 1 g saturated fat, 9.4 g sugars, 2.38 g salt and 1.8 g fiber, which means moderate protein and low saturated fat but a high salt level. The formulation includes several additives such as glycerol (E422), diphosphate leavener (E450), and baking soda (E500ii), confirming its ultra‑processed status, and it contains allergens gluten, milk and egg.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal257 kcal

Fat7.2 g

Saturated Fat1 g

Carbohydrates40 g

Sugars9.4 g

Comparative Analysis

Compared with average values for pancake‑type products, this mix provides less fat (7.2 g vs 11.3 g), less saturated fat (1 g vs 5.5 g) and lower sugar (9.4 g vs 11.1 g), but its salt content (2.38 g) is more than three times the typical 0.7 g, while offering higher protein (7.2 g vs 5.3 g) and slightly lower energy (257 kcal vs 266 kcal).

Ingredients

Babeurre (_Lait_) (31 %) Farine de blé contient _Gluten_ (avec Farine de blé, Carbonate de t calcium, Fer, Niacine, Thiamine) • _Œuf_ pasteurisé • Lait entier • Huile de colza • Humectant : Glycérol • Sucre • Farine de blé fermenté déshydraté (contient _Gluten_), Poudre à lever : E450, Bicarbonate de soude.

84%

35%

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