Why is Pancakes misura classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The mix includes multiple industrial ingredients such as glycerol (E422), mono‑ and diglycerides of fatty acids (E471), disodium diphosphate (E450i), sodium carbonate (E500ii), natural flavourings and sorbic acid salt as a preservative, which places it in the ultra‑processed NOVA 4 category.

How does the sugar and protein content of Pancakes misura affect a diabetic or athlete’s diet?

With 14 g of sugar per 100 g, the product provides moderate carbohydrate load that may raise blood glucose, so diabetics should portion it carefully; however, the high protein level (18 g per 100 g) supports muscle repair and can be beneficial for athletes seeking a protein‑rich breakfast.

Is Pancakes misura suitable for vegan, gluten‑free, or keto diets?

No; the mix contains egg, wheat flour, soy and milk proteins, which disqualify it for vegan, gluten‑free and keto regimes.

Misura • 200 g

Pancakes misura

Crepes And Galettes

Product Insights

Pancakes misura is an Italian 200 g pancake and crepe mix that combines wheat flour, eggs, soy and milk proteins to create a ready‑to‑cook batter. It earns a Nutri‑Score of A and offers a high protein level (18 g per 100 g) with lower-than‑average fat, saturated fat and sugar, but it is classified as ultra‑processed (NOVA 4) and contains several additives such as glycerol, mono‑ and diglycerides (E471), disodium diphosphate (E450i) and sodium carbonate (E500ii). The product belongs to the "Cereals and derived products" group, yet it is not suitable for vegans or those avoiding soy, milk, nuts or mustard due to its listed allergens and ingredient list.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal373 kcal

Fat9.4 g

Saturated Fat1.9 g

Carbohydrates34 g

Sugars14 g

Comparative Analysis

Compared with the average pancake mix (15 g sugar, 12 g fat, 2.4 g saturated fat, 0.71 g salt per 100 g), this product delivers less sugar and fat, half the saturated fat, virtually no salt, while providing almost double the protein and twice the fiber.

Ingredients

Uova-farina di frumento-acqua-zucchero-umidificante: glicerolo - proteine della soia - proteine del latte - olio di girasole - latte intero in polvere - emulsionanti: mono - e digliceridi degli acidi grassi - agenti lievitanti: difosfato disodico, carbonato acido di sodio - aromi naturali - conservante: acido sorbico-sale. Può contenere mandorle, nocciole, noci, pistacchi e senape. BAKERY PRODUCT. INGREDIENTS: Egg - wheat flour-water - sugar - humectant: glycerol-soya proteins - milk proteins - sunflower oil-whole milk powder-emulsifiers: mono - and diglycerides of fatty acids-raising agents: disodium diphosphate, sodium hydrogen carbonate-natural flavourings-preservative: sorbic acid-salt. May contain almond, hazelnut, walnut, pistachio and mustard.

84%

35%

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