Why is Gaufres Liégeoises nappage chocolat belge classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product mixes multiple processed ingredients such as refined wheat flour, margarine made from vegetable oils (including palm oil), and a chocolate coating that contains emulsifiers; it also adds flavorings and a glucose‑fructose syrup. These steps involve industrial processing and the inclusion of five additives: E322 (soy lecithin), E330 (citric acid), E471 (mono‑ and diglycerides of fatty acids), E476 (polyglycerol polyricinoleate) and additional emulsifier blends, which qualify it as a NOVA‑4 ultra‑processed food.

How does the sugar and saturated fat content in this product affect a diabetic or cardiovascular‑risk diet?

With 28.9 g of sugar per 100 g, the waffle can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control. The 12.6 g of saturated fat contributes to LDL‑cholesterol elevation, which may increase cardiovascular risk when consumed regularly, especially for people following heart‑healthy diets.

Is this product suitable for vegan, gluten‑free, or low‑carb diets?

No. The recipe contains wheat flour (gluten), fresh eggs, milk fat, and soy lecithin, which disqualify it from vegan, gluten‑free, and dairy‑free diets. Additionally, its carbohydrate content is 53.6 g per 100 g, making it incompatible with low‑carb eating plans.

Chabrior • 402,5g

Gaufres Liégeoises nappage chocolat belge

Sugary Snacks

Product Insights

Gaufres Liégeoises nappage chocolat belge are frozen Belgian chocolate‑coated Liège waffles sold as a sweet snack. They belong to the sugary snacks and biscuits‑and‑cakes groups, carry a Nutri‑Score of E and a NOVA‑4 classification, and deliver 462 kcal per 100 g with notably high fat (24.6 g), saturated fat (12.6 g) and sugar (28.9 g), while providing modest protein (5.5 g) and fiber (2.2 g). The formulation includes wheat flour, eggs, milk fat, soy lecithin and palm oil, and uses additives such as E322, E330, E471 and E476, which together make it unsuitable for vegan, gluten‑free or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal462 kcal

Fat24.6 g

Saturated Fat12.6 g

Carbohydrates53.6 g

Sugars28.9 g

Comparative Analysis

Compared with the average sugary snack, this waffle contains more fat (24.6 g vs 17.6 g), more saturated fat (12.6 g vs 7.8 g), and higher calories (462 kcal vs 418 kcal), while its sugar level (28.9 g) is similar and its salt is lower.

Ingredients

Farine de blé 31%, sucre perlé 18%, margarine (huiles végétales (palme, colza), sel, émulsifiants: lécithines (soja), mono - et diglycérides d'acides gras; acidifiant: acide citrique), chocolat 13% (sucre, pâte de cacao, beurre de cacao, matière grasse de lait ; émulsifiants: lécithines (soja), polyricinoléate de polyglycérol), sirop de glucose - fructose, œufs frais 5%, levure, sel, émulsifiant : mono - et diglycérides d'acides gras, arôme.

84%

35%

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