Why is Gaufre liégeoise classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the formulation includes refined wheat flour, added sugars, margarines made with palm and rapeseed oils, and several industrial ingredients such as soy lecithin (emulsifier), mono- and diglycerides of fatty acids, citric and lactic acids (acidifiers), beta-carotene (colorant), flavourings, sorbitol (stabiliser) and added vitamins A and D3, all of which are typical of ultra-processed foods.

How does the sugar and saturated fat content in Gaufre liégeoise affect a diabetic or heart-health diet?

The 24.1 g of sugars per 100 g can cause rapid blood-glucose spikes, making it unsuitable for tight glycaemic control, while the 10.2 g of saturated fat contributes to higher LDL cholesterol, which may increase cardiovascular risk for individuals monitoring heart health.

Based on the ingredient list, is Gaufre liégeoise suitable for vegan, keto, halal, or gluten-free diets?

The product contains eggs, wheat flour and soy, so it is not vegan, not gluten-free, and not suitable for a strict keto regimen; it also includes palm oil, which some halal certifications avoid, therefore it cannot be considered reliably halal without specific certification.

Erté • 90 g

Gaufre liégeoise

Sugary Snacks

Product Insights

Gaufre liégeoise is a Belgian soft waffle classified in the sugary snacks and biscuits-and-cakes groups, weighing 90 g per pack. It carries a Nutri-Score of E and falls into NOVA group 4, reflecting a high level of processing and a nutritional profile that includes 22.1 g of fat (10.2 g saturated), 24.1 g of sugars, 1.01 g of salt, and modest fiber and protein. While it provides quick energy, the high fat, saturated fat and added sugars make it less suitable for daily consumption, especially for those monitoring calorie or sugar intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal443 kcal

Fat22.1 g

Saturated Fat10.2 g

Monounsaturated Fat9 g

Polyunsaturated Fat3 g

Comparative Analysis

Compared with the average sweet-snack, this waffle contains more fat (22.1 g vs 17.65 g) and saturated fat (10.2 g vs 7.8 g) while offering lower sugar (24.1 g vs 28.98 g), less salt (1.01 g vs 1.98 g), higher energy (443 kcal vs 418 kcal), and less fiber (1.8 g vs 3.07 g).

Ingredients

Farine de _blé_, sucre (25,3 %), margarine (huile de palme et de colza, graisse de palme, eau, sel, émulsifiant : lécithine de _soja_, mono et diglycérides d'acides gras, acidifiant: acide citrique, acide lactique, colorant : beta-carotène, arôme , vitamine A, vitamine D3), œufs, levure, sirop de sucre inverti, farine de soja, stabilisant : sorbitol, sel, émulsifiant: lécithine de soja, arôme,

84%

35%

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