Why is Gaufre liégeoise classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 label because its formulation includes refined wheat flour, added sugars, vegetable oils, and several food‑grade additives such as calcium propionate (E282), diphosphates (E450/i), and sodium bicarbonate (E500/ii), which are typical of highly processed foods.

How does the sugar and saturated fat content in this product affect a diabetic or hypertensive diet?

With 24 g of sugar and 12 g of saturated fat per 100 g, the waffle can cause rapid blood‑glucose spikes and increase LDL cholesterol, making it unsuitable for people managing diabetes or high blood pressure without careful portion control.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or keto diets?

No; the waffle contains wheat flour (gluten), eggs, and soy, which disqualify it from vegan, gluten‑free and keto regimens that require low carbohydrate and animal‑product‑free ingredients.

L'Atelier des gourmands • 90 g

Gaufre liégeoise

Sugary Snacks

Product Insights

The Gaufre liégeoise is a Belgian-made plain Liège‑style waffle marketed as a sugary snack. It belongs to the Sugary snacks family and carries a Nutri‑Score of E with a NOVA rating of 4, reflecting high levels of fat (26 g), saturated fat (12 g) and calories (471 kcal) per 100 g, while sugar (24 g) and salt (0.86 g) are below category averages. The product contains several additives (E282, E450, E500) and common allergens such as wheat, eggs, soy, and may have traces of milk and nuts, which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal471 kcal

Fat26 g

Saturated Fat12 g

Carbohydrates53 g

Sugars24 g

Comparative Analysis

Compared with typical snack averages, this waffle has markedly more fat, saturated fat and energy, but less sugar and salt per 100 g.

Ingredients

Farine de blé, huiles et matères grasses végétales (palme, colza), sucre (18,2%), sirop de fructose-glucose, oeufs, levure, farine de soja, sel, poudres à lever (diphosphates disodique, carbonate acide de sodium), amidon de blé, jus de citron, conservateur : propionate de calcium, arôme. *Allergènes: Blé (Gluten), Oeufs, Soja. Peut contenir des traces de lait et de fruits à coques.

84%

35%

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