Why is Gaufres liégeoises with chocolate glaze classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because it combines many refined ingredients and undergoes multiple manufacturing steps, including baking and coating. It contains several additives: calcium propionate (E282) as a preservative, ascorbic acid (E300) as an antioxidant, lecithins (E322 and E322i) as emulsifiers, and citric acid (E330) as an acidifier.

How does the sugar and saturated‑fat content in this product affect a diabetic or cardiovascular‑risk diet?

With 26 g of sugar per 100 g, the waffles can cause rapid spikes in blood glucose, which is problematic for diabetes management. The 16 g of saturated fat per 100 g can raise LDL cholesterol levels, increasing the risk of heart disease, so the product is generally unsuitable for people monitoring these conditions.

Based on the ingredient list, is this chocolate‑coated waffle suitable for vegan, keto, halal, or gluten‑free diets?

The waffles are not vegan because they contain eggs and may have traces of dairy. They are not gluten‑free due to wheat flour, and the high carbohydrate content (56 g sugars and starches) makes them unsuitable for a keto regimen. Halal suitability cannot be confirmed, as the palm‑oil source is not specified as halal‑certified.

U • 320 g

Gaufres liégeoises nappage goût chocolat 320g

Sugary Snacks

Product Insights

Gaufres liégeoises with a chocolate glaze are sweet, brick-shaped waffles packaged in a 320 g plastic bag, made from wheat flour, palm and rapeseed oils, sugar, eggs, soy and other typical bakery ingredients. The snack is high in fat (27 g), saturated fat (16 g), and sugars (26 g) per 100 g, earning a Nutri‑Score of E and a NOVA classification of 4, which indicates an ultra‑processed product. While it supplies a quick source of energy and modest fiber (2.7 g), it also contains notable allergens (eggs, gluten, soy) and palm oil, making it unsuitable for vegan, low‑sugar or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal484 kcal

Fat27 g

Saturated Fat16 g

Carbohydrates56 g

Sugars26 g

Comparative Analysis

Compared with the average snack, these waffles contain slightly less sugar than the typical 28.9 g/100 g, but far more fat (27 g vs 17.6 g) and saturated fat (16 g vs 7.8 g), while their salt level (0.7 g) is well below the 1.98 g average.

Ingredients

Gaufre 86% * : farine de BLE (France) 27,5% *, matières grasses de palme et de colza, huiles de palme et colza, sucre perlé 18,3% *, eau, levure, OEUFS, farine de SOJA, sirop de glucose, sel, conservateur : propionate de calcium, émulsifiants : lécithine de colza et mono - & diglycérides d'acide gras, antioxydant : acide ascorbique, acidifiant : acide citrique, arôme. Nappage goût chocolat 14% * : sucre, matière grasse de palmiste, poudre de cacao maigre 2,1% *, émulsifiant : lécithine de SOJA, arôme naturel de vanille. *pourcentage exprimé sur le produit total. traces éventuelles de lait et fruits à coques.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.