Why is Liège-style chocolate waffle classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because it includes refined wheat flour, multiple added sugars, margarine with processed vegetable oils and several food‑grade additives: E471 (mono‑ and diglycerides), E322 (soy lecithin), E330 (citric acid) and E476 (polyglycerol polyricinoleate), which are typical of ultra‑processed foods.

How does the sugar and saturated-fat content in this product affect a diabetic or hypertensive diet?

The high sugar level (31 g per 100 g) can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while the elevated saturated fat (13 g per 100 g) may raise LDL cholesterol, a concern for hypertension and heart‑health diets; therefore, consumption should be limited.

Is the palm oil present in the margarine a concern for sustainability‑focused consumers?

Yes, the margarine contains palm oil as part of its vegetable‑oil blend, and palm oil production is associated with deforestation and biodiversity loss, so environmentally conscious buyers may view this ingredient as a drawback.

Marque Repère,P'tit Déli • 402 g

La gaufre Liégeoise au chocolat

Sugary Snacks

Product Insights

The Liège-style chocolate-coated waffle is a Belgian-made sweet snack weighing 402 g, classified under the sugary-snacks and biscuits-and-cakes groups. With 31 g of sugars, 24 g of total fat (13 g saturated) and 0.5 g of salt per 100 g, it receives a Nutri-Score of E and falls in NOVA 4, indicating an ultra-processed product containing five listed additives and allergens such as eggs, gluten, milk and soy. While it does provide 1.8 g of fiber and 5.1 g of protein, its energy content of 456 kcal per 100 g makes it a calorie-dense indulgence best enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal456 kcal

Fat24 g

Saturated Fat13 g

Carbohydrates54 g

Sugars31 g

Comparative Analysis

Compared with typical sweet-snack averages, this waffle contains more sugar, fat and saturated fat but less salt, fiber and protein, resulting in a higher calorie count.

Ingredients

Farine de blé 32 %, sucre 18 %, margarine (huiles végétales (palme, colza) ; eau ; sel ; émulsifiants : E471, lécithines (soja) ; acidifiant : acide citrique), chocolat 13 % (sucre ; pâte de cacao ; beurre de cacao ; matière grasse butyrique (lait) ; émulsifiants : lécithines (soja), E476), sirop de glucose-fructose, oeufs de poules élevées au sol 4 %, levure, arôme.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.