Why is Gaufre Au Chocolat classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product is rated NOVA 4 because it combines refined wheat flour, chocolate made from cocoa paste, added sugars, vegetable fats (including palm oil), an emulsifier (soy lecithin, E322), leavening salts (sodium bicarbonate, calcium phosphates) and flavorings, all of which are industrially processed ingredients typical of ultra‑processed foods.

How do the sugar and saturated‑fat levels in Gaufre Au Chocolat affect people with diabetes or high cholesterol?

With 23 g of sugar per 100 g, the waffle can cause rapid blood‑glucose spikes, making it unsuitable for diabetic meal plans. The 12 g of saturated fat per 100 g may raise LDL cholesterol, so it is not recommended for individuals managing high cholesterol or following heart‑healthy diets.

Is Gaufre Au Chocolat suitable for vegan, gluten‑free, or soy‑free diets?

No. The product contains wheat flour (gluten), eggs, and soy lecithin, which disqualify it from vegan, gluten‑free, and soy‑free diets. It also includes palm oil, which is not considered vegan by some strict standards.

Biscovit • 185g (6x30g)

Gaufre Au Chocolat

Sugary Snacks

Product Insights

Biscovit Chocolate Waffle is a pre‑packaged, Brussels‑style soft waffle coated in chocolate, sold in 185 g packs and produced in Belgium. It falls into the sugary snacks and biscuits‑and‑cakes groups, carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), with 23 g of sugars, 23 g of fat (12 g saturated), 0.53 g of salt, 7.2 g of protein and 2.6 g of fiber per 100 g. While it provides quick energy and modest protein, its high fat, saturated fat and added sugars, presence of palm oil and common allergens (egg, wheat, soy) make it a less healthy choice for mindful eaters.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal465 kcal

Fat23 g

Saturated Fat12 g

Carbohydrates56 g

Sugars23 g

Comparative Analysis

Compared with the average sweet snack, this chocolate waffle contains less sugar (23 g vs 28.98 g) and salt (0.53 g vs 1.98 g) but considerably more fat (23 g vs 17.65 g) and saturated fat (12 g vs 7.8 g), which contributes to its low Nutri‑Score.

Ingredients

Farine de blé, chocolat (21%) (pâte de cacao, sucre de canne, beurre de cacao), sucre de canne, œufs, graisses végétales (palme, tournesol), sirop de sucre inverti, amidon, émulsifiant : lécithine de soja, jus de citron, sel marin poudre à lever : carbonate acide de sodium et phosphates de calcium, arôme naturel de vanille.

84%

35%

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