Why is Gaufrettes Cacao classified as ultra-processed (NOVA 4) and which additives does it contain?

The product undergoes multiple industrial steps such as refining wheat flour, adding refined sugars, cocoa fat, and a range of emulsifiers and leavening agents, which places it in the ultra‑processed NOVA 4 category. Its label lists additives E322 (lecithin), E322i (lecithin variant), E500 (bicarbonate of soda) and E500ii (sodium bicarbonate) that help improve texture and stability.

How does the sugar and salt content of Gaufrettes Cacao affect people with diabetes or hypertension?

At 25.9 g of sugar per 100 g, the snack can cause rapid blood‑glucose spikes, making it a poor choice for diabetics who need to limit simple sugars. The salt content is relatively low at 0.33 g per 100 g, so it has minimal impact on blood pressure, but the overall high calorie and fat load still warrants moderation for hypertensive individuals.

Is the hazelnut ingredient in Gaufrettes Cacao a concern for nut‑allergy sufferers?

Yes, the ingredient list includes hazelnuts and the product may contain traces of other tree nuts, so people with hazelnut or general nut allergies should avoid it.

Belle France • 175 g - 20 gaufrettes

Gaufrettes Cacao

Sugary Snacks

Product Insights

Gaufrettes Cacao are chocolate-filled wafer biscuits sold in France, classified under the sugary snacks and biscuits & cakes groups. With 500 kcal per 100 g, they deliver 24 g of fat (including 21.3 g saturated fat), 25.9 g of sugars, 5.8 g of protein and 0.33 g of salt, earning a Nutri-Score of E and a NOVA 4 rating, which indicates an ultra-processed product. The snack also lists gluten, milk, soy and hazelnuts as allergens and contains additives such as lecithin (E322/E322i) and sodium bicarbonate (E500/E500ii), making it unsuitable for low-sugar, low-fat or allergy-restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal500 kcal

Fat24 g

Saturated Fat21.3 g

Carbohydrates63.8 g

Sugars25.9 g

Comparative Analysis

Compared with the average snack of its category, Gaufrettes Cacao contains slightly less sugar (25.9 g vs 28.98 g per 100 g) but significantly more fat (24 g vs 17.65 g) and saturated fat (21.3 g vs 7.8 g), while its salt level is well below the average (0.33 g vs 1.98 g).

Ingredients

Farine de blé, huile végétale non-hydrogénée (coco), sucre, amidon de blé, cacao maigre (11% contenu dans la crème), dextrose, lait écrémé en poudre, lactose de soja chocolat en poudre (1% contenu dans la crème), noisettes, émulsifiant, lécithine de soja, sel, poudres à lever : bicarbonate de sodium, extrait de cacao Contient gluten, lait, soja. Peut contenir des traces d'autres fruits à coque.

84%

35%

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