Why is Gaufrettes - Tablette de chocolat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is deemed ultra‑processed because it combines refined ingredients such as sugar, wheat flour and cocoa paste with multiple processed additives, including soy lecithin as an emulsifier (E322), a flavoring (E322i) and sodium carbonate as a raising agent (E500). These ingredients are typical of industrially formulated snack foods.

How does the sugar and saturated‑fat content in this product affect a diabetic or hypertensive diet?

With 34 g of sugar and 16 g of saturated fat per 100 g, the wafer can cause rapid blood‑glucose spikes and increase LDL cholesterol, which are concerns for diabetics and people monitoring blood pressure or heart health, even though its salt content is low.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

No, the snack is not vegan because it contains milk powder and butterfat, it is not gluten‑free due to wheat flour, it is unsuitable for a keto diet because it has 55 g of carbohydrates per 100 g, and halal suitability cannot be assured without specific certification despite the presence of dairy.

LU, Mondelez • 92 g

Gaufrettes - Tablette de chocolat

Sugary Snacks

Product Insights

Gaufrettes - Tablette de chocolat is a chocolate‑filled wafer snack produced by LU (Mondelez) and sold in 92 g plastic bags in French supermarkets. It belongs to the Sugary snacks and Biscuits and cakes groups, carries a Nutri‑Score of E and is classified in the ultra‑processed NOVA 4 category, reflecting its high levels of sugar (34 g), fat (27 g) and saturated fat (16 g) per 100 g. While the product provides 6.4 g of fiber and 7.5 g of protein, its overall nutritional profile is challenged by excessive sugar and saturated fat, and it contains allergens such as gluten, milk and soy.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal510 kcal

Fat27 g

Saturated Fat16 g

Carbohydrates55 g

Sugars34 g

Comparative Analysis

Compared with the average snack in its category, this wafer contains substantially more sugar, fat and saturated fat, less salt, and delivers about 22 % more calories per 100 g.

Ingredients

Chocolat noir 72 % [sucre, pâte de cacao, beurre de cacao, lait écrémé en poudre, lactose (du lait), beurre concentré, émulsifiant (lécithines de soja), arôme], farine de blé 28 %, cacao maigre en poudre, sucre, huile de colza, émulsifiant (lécithines de soja), sel, poudre à lever (carbonates de sodium).

84%

35%

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