Why is Gaufres Liégeoises aux perles de sucre classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is a pre‑packed snack made from refined wheat flour, added sugars, margarine and several industrial ingredients, which places it in NOVA 4. Its additive list includes mono‑ and diglycerides of fatty acids (E471), soy lecithin (E322), propionate of calcium as a preservative (E282), and beta‑carotene as a colourant (E160a).

How does the sugar and salt content in these waffles affect a diabetic or hypertensive diet?

With 24 g of sugar per 100 g, the waffles provide a substantial rapid‑release carbohydrate that can raise blood glucose levels, making them unsuitable as a regular choice for diabetic individuals. The 1 g of salt per 100 g is lower than the average snack but still contributes to daily sodium intake, which should be limited in hypertension management.

Is the egg ingredient in these waffles a concern for people with egg allergy?

Yes. The ingredient list includes eggs, which are a known allergen; anyone with an egg allergy should avoid this product as it may trigger allergic reactions.

Serebis • 385 g

Gaufres Liégeoises aux perles de sucre

Sugary Snacks

Product Insights

Gaufres Liégeoises aux perles de sucre are Belgian Liège‑style waffles packaged as a sweet snack, classified under sugary snacks and biscuits and cakes. They carry a Nutri‑Score of E and belong to NOVA group 4, indicating an ultra‑processed product that includes added sugars, fats, emulsifiers, preservatives and a colourant. Although they provide 7.2 g of protein and modest sodium, the 20.8 g of fat (7.8 g saturated), 24 g of sugars and 1 g of salt per 100 g make them a high‑energy treat best enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal434 kcal

Fat20.8 g

Saturated Fat7.8 g

Carbohydrates54.2 g

Sugars24 g

Comparative Analysis

Compared with average sweet snack values, this waffle contains less sugar (24 g vs 28.98 g) and lower salt (1 g vs 1.98 g), but more fat (20.8 g vs 17.65 g) and higher energy (434 kcal vs 418 kcal), while delivering slightly more protein (7.2 g vs 6.33 g).

Ingredients

Farine de froment, sucre 25 %, margarine [huiles végétales (palme,colza), eau, sel, émulsifiants (mono et diglycérides d’acides gras, lécithine de soja), acide : critique, conservateur : potassium, colorant : bêta-caroténe, arôme), œufs, sucre inverti, levure, farine de soja, sel, conservateur : propionate de calcium, arôme.

84%

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